Support Groups for Dating Fatigue in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Are you tired of dating culture?

Dating in the modern age is easier and yet more difficult than ever before. Dating apps have made matches readily available just a swipe away, but this convenience has been at the expense of constant fatigue, numerous disappointments, and a sense of emotional burnout. Recent research has shown that constant exposure to ghosting, rejection, and superficial social interactions leads to consequences like dating fatigue.

Dating fatigue is simply a state of mind where the mere possibility of dating feels more tiresome than thrilling. But why should you be like Ross from Friends, bogged down by unsuccessful relationships, or Ted from How I Met Your Mother, stuck between expectation and letdown?

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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What are Dating Fatigue Support Groups?

Dating fatigue support groups offer a safe space where members can step out of the cycle of endless swiping and reflect on their dating patterns. These sessions are not about matchmaking or “fixing” your dating style - it’s something deeper. They help participants uncover the underlying causes of dating exhaustion and work through them with the guidance of trained therapists and facilitators.

What happens in these sessions?

In the group, people share what drains them most: repeated rejections, mismatched expectations, or the fear of putting themselves out there again. Hearing someone say “me too” or “that’s relatable” helps ease loneliness and builds a sense of belonging.

The process includes:

  • Reflective exercises to regulate emotions

  • Evidence-based tools to improve communication

Discussions on boundaries, self-worth, and resilience

Why group support works

The greatest strength of these groups is perspective. On your own, it’s easy to believe that struggling with dating is a personal flaw. In a group setting, you quickly realize dating fatigue is a shared experience. Together, members celebrate small wins - taking a break without guilt, practicing new ways of connecting, or approaching relationships with renewed energy.

Who can join?

Anyone drained from the cycle of dating is welcome. Whether you’re recovering from a breakup, burnt out from multiple failed talking stages, or simply exhausted by the “always on” culture of modern romance, you’ll find support here. The diversity of experiences makes the healing process richer for everyone.

Why choose SoulUp groups?

SoulUp offers online support groups accessible from anywhere. Sessions happen over Zoom in small groups of 5–6, ensuring everyone feels heard. You’ll find a mix of:

  • Shared-experience groups to connect with people facing similar struggles

  • Therapist-led groups with expert guidance

  • Skill-based groups to strengthen resilience and communication

  • Decision groups for those unsure about their next steps

Dating doesn’t have to feel like a never-ending audition. Support groups give you space to pause, reflect, and reconnect with yourself. With the right guidance, dating can shift from being a stressor to becoming an opportunity for growth, self-discovery, and even joy.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.