Dealing with poor emotional health?
Work towards a solution by joining any of our support groups, talking to a relevant Peer or even signing up for therapy.
Groups on Emotional Health
Expert led | 4-7 participants per group | 4 or 6 sessions long
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Starts 6th FebOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 19th Feb -
Starts 15th MarDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
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Starts 26th Feb -
Starts 18th MarBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 5th MarNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 15th MarDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Early BirdSocial Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
1-on-1 Conversations on Emotional Health
Video calls with 'Peers' who have first hand experience of different emotional health challenges
Take a self-assessment
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Overthinking
Take QuizDiscover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.
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Depression
Take QuizAssess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being
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Anxiety
Take QuizMeasure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state
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Trauma
Take QuizDiscover potential signs of trauma with our quiz designed to assess and understand your emotional experiences.
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Emotional Regulation
Take QuizTake a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.
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Partner has depression
Take QuizTake this short quiz to see if your partner is experiencing symptoms common among people with depression.
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.