Groups on Emotional Health
Expert led | 4-7 participants per group | 4 or 6 sessions long
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Bipolar Support Group
Group to share experiences and perspective while on life's journey with bipolar.
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Narcissistic Abuse Support Group
Group to find emotional support, insights, & strategies of living with a narcissistic partner
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Dealing with Anxiety
A teaching-learning and discussion based group using CBT techniques for anxiety.
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Social Anxiety Disorder (SAD)
Group to understand and overcome social anxiety using practices like CBT and ACT
1-on-1 Conversations on Emotional Health
Video calls with 'Peers' who have first hand experience of different emotional health challenges
Take a self-assessment
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Overthinking
Take QuizDiscover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.
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Depression
Take QuizAssess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being
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Anxiety
Take QuizMeasure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state
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Trauma
Take QuizDiscover potential signs of trauma with our quiz designed to assess and understand your emotional experiences.
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Emotional Regulation
Take QuizTake a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.
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Partner has depression
Take QuizTake this short quiz to see if your partner is experiencing symptoms common among people with depression.
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.