Groups on Emotional Health
Expert led | 4-7 participants per group | 4 or 6 sessions long
1-on-1 Conversations on Emotional Health
Video calls with 'Peers' who have first hand experience of different emotional health challenges
Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.
Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being
Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state
Discover potential signs of trauma with our quiz designed to assess and understand your emotional experiences.
Emotional RegulationTake Quiz
Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.
Partner has depressionTake Quiz
Take this short quiz to see if your partner is experiencing symptoms common among people with depression.
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.