Groups on Emotional Health
Expert led | 4-7 participants per group | 4 or 6 sessions long
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Bipolar Support Group
Group to share experiences and perspective while on life's journey with bipolar.
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Narcissistic Abuse Support Group
Group to find emotional support, insights, & strategies of living with a narcissistic partner
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Dealing with Anxiety
A teaching-learning and discussion based group using CBT techniques for anxiety.
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Social Anxiety Disorder (SAD)
Group to understand and overcome social anxiety using practices like CBT and ACT
1-on-1 Conversations on Emotional Health
Video calls with 'Peers' who have first hand experience of different emotional health challenges
Take a self-assessment
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.