Dealing with poor emotional health?

Work towards a solution by joining any of our support groups, talking to a relevant Peer or even signing up for therapy.

Groups on Emotional Health

Expert led | 4-7 participants per group | 4 or 6 sessions long

1-on-1 Conversations on Emotional Health

Video calls with 'Peers' who have first hand experience of different emotional health challenges

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  • Gayathri

    Gayathri

    Verified Peer

    Gayathri

    Lived-experience, guiding others through grief, relationships, healing and self-discovery.

  • Rishabh

    Rishabh

    Verified Peer

    Rishabh

    Offering patient, non-judgmental support for heartbreak, loss, and overwhelming daily emotions too.

  • Ishita

    Ishita

    Verified Peer

    Ishita

    Experienced anxiety and heartbreak, here to listen with empathy and support healing and growth.

  • Poorvi

    Poorvi

    Verified Peer

    Poorvi

    Lost my dad after a coma, became his caregiver while balancing a demanding corporate career.

  • Anuradha

    Anuradha

    Verified Peer

    Anuradha

    Lost my daughter to cancer. Understand deep grief. Here to support anyone coping with loss.

  • Reema

    Reema

    Verified Peer

    Reema

    Lost many loved ones early, faced and overcame challenges, shaping my strength.

  • Priyanka

    Priyanka

    Verified Peer

    Priyanka

    Grew up as eldest daughter, facing family pressure, self-worth, body image, and financial struggles.

  • Peer Support with Apoorva For asthma, Autoimmune disease/ inflammation, Career, & More

    Apoorva

    Verified Peer

    Apoorva

    Living with chronic illness, navigating career changes, caregiving and healing with resilience.

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Take a self-assessment

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take Quiz 

  • Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

    Take Quiz 

  • Anxiety

    Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

    Take Quiz 

  • Trauma

    Discover potential signs of trauma with our quiz designed to assess and understand your emotional experiences.

    Take Quiz 

  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

    Take Quiz 

  • Partner has depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

    Take Quiz 
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Looking for 1-on-1 therapy support?

You can always book one or more sessions with one of SoulUp's empanelled therapists.

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