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Social Anxiety

Social Anxiety

Engage in open discussions, interactive activities, and expert-led sessions that explore practical strategies for managing social anxiety.

Start Date: 6th August, 2024

4 zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop (Activity-led Approach)

Unlimited Peer Calls Included

Led by Psy. Shatarupa

Program Fee - INR 3000 (India) | INR 5000 (Outside India) | Get 30% off if you buy for two

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What it's like to have Social Anxiety?

Distress in social situations, causing impaired functioning in daily life. Triggered by perceived or actual scrutiny from others. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks.. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety.

About the Group

The group space is facilitated by an expressive arts facilitator so expect activity packed sessions to learn new coping mechanisms and get support from others who have similar challenges and journeys.

Glimpse of the regime

Sesion 1: Finding the why behind my social anxiety

1. Knowing the body's 'Safety Mode' & harms of using safety behaviours
2. Developing acceptance and willingness to change 3. Learning exercise to relax oneself and self-soothe

Session 2: Developing strenghts to overcome SAD

1. Knowing your values and Goals
2. Mindfulness exercise to develope different connection with thoughts
3. Learning the strategy of Defusion to fight self-defeating thoughts.

Session 3: Exposure at your own level

1. Being with your anxiety
2. Taking VITAL actions with example
3. Builidng your long and short term goals to overcome social anxiety

Session 4: Conclusion & Re-evaluation

1. Learning the importance of self-compassion
2. Revisiting goals and summarization

  • Have struggled with SA my whole life - I’m a 37 y/o old male and it’s finally started to impact my career, so I needed to get better. You all have helped me so much by being open and vulnerable. Makes me feel like I am not crazy, and I am not alone.



  • Thank you everyone for your stories, rants and sharing your pain it has helped me in not alienating myself, and I'm sorry we have to go through this.



  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.



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Meet your Facilitator

Psy. Shatarupa

Shatarupa C is a Counselling Psychologist and an Expressive Arts Based Therapist who's been practising in Bangalore for 6+ years. Her goal is to create a space where you feel the utmost amount of safety and comfort. She believes that human beings are able to explore, play and develop the most when they feel like they're being fully understood and accepted. To be witnessed without judgement is a wonderful thing. :)

She has completed her UG degree from Miranda House, Delhi University. PG degree from Ambedkar University, Delhi and her Expressive Arts Based Therapy license is from UNESCO-CID. Her approach brings together elements from 3 schools of Psychology - Psychodynamic, Expressive Arts and CBT. She also brings in Philosophical Counselling as an approach based on need and meaning.

In her personal life, she enjoys finding new music, playing board games and asking her friends tough philosophical questions.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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