Shahana Zehra

Shahana Zehra is a dedicated psychotherapist with a strong expertise in providing individual therapy to clients across all age groups who are grappling with intrapersonal conflicts, self-esteem challenges, and self-confidence issues. Her practice also extends to addressing concerns within social and interpersonal relationships, which often contribute to emotional health concerns and psychiatric symptomatology.

Shahana is committed to empowering individuals to reclaim their mental health through an eclectic therapeutic approach. She skillfully integrates Cognitive Behavioral Therapy (CBT) with third-wave psychotherapy techniques, ensuring a personalized and effective treatment plan for each client. Her therapeutic philosophy revolves around the belief that with the right guidance, every person has the potential to achieve emotional well-being and lead a fulfilling life.

Qualification: M.Phil, Clinical Psychology
Areas of expertise: Mood disorders, Relationship counseling, Trauma-informed therapy, Couple counseling
Therapy approach: Eclectic approach
Work Experience: 6 years