Post-Divorce Support Groups in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

Help me find a Group  

Rebuilding Life After Divorce: How support groups can help

Divorce changes your world in ways you would’ve never imagined. It’s not just about a relationship ending, it’s also about lifestyles changing, identities shifting, and futures looking uncertain. Once the paperwork is done, reality strikes you even harder and the resulting silence can feel louder than ever. That’s when the question sneaks in: Now what?

Coping with the immediate storm of divorce is one thing. But rebuilding life after it, which includes finding purpose, regaining stability, allowing yourself to dream again, can be a whole new journey. And here’s where support groups for rebuilding life after divorce can be game changers. 

They create a space where you’re not alone, where numerous stories overlap with yours, and where moving forward doesn’t feel like an impossible task of climbing a steep mountain all by yourself.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

How support groups work

Support groups are not lectures or therapy sessions. They’re more like safe spaces where people share real stories, real struggles, and real triumphs.

At SoulUp, for instance, groups are kept small and intimate with 5-7 members. Each support group is led by trained therapists who guide conversations, help participants reflect, and make sure everyone feels safe. The format is simple: you share, you listen, you learn, and slowly, you piece together new ways of looking at your life.

Because the groups run online, joining in doesn’t require major effort. You don’t have to step out, dodge questions from relatives, or explain yourself to anyone. It’s private, accessible, and built to make you feel held.

Why support groups matter when you’re rebuilding

Rebuilding life after divorce isn’t as simplistic as getting over it. It’s about:

  • Finding your voice again. Divorce can leave you questioning who you are outside that relationship. In a group, you hear others’ journeys of self-discovery, and it gives you the permission and motivation to start exploring your own.
  • Moving from loneliness to connection. When you sit with people who get it, who don’t judge you or pity you, your loneliness begins to lighten. Over time, the focus could shift to turning loneliness into solitude, and solitude into strength.
  • Reframing failure. Many divorcees secretly carry guilt or shame, even when they know logically that it wasn’t their fault. A support group gently helps you see divorce not as a failure, but as a life transition - one that can come up with various possibilities.
  • Learning to set boundaries. Whether it’s co-parenting with an ex, handling curious family members, or resisting societal labels, groups can help you practice boundaries that protect your peace and sanity.
  • Getting practical tools. Emotional strength is important, but so are other aspects like financial independence, communication skills, and re-parenting yourself with care. Support groups often touch upon all these elements, and if you realize that you need to go deeper, you can join a skill-based group later.

All in all, what’s the biggest takeaway? That you don’t have to figure it all out alone in your head.

How support groups are particularly helpful for rebuilding life after divorce

Here’s the thing: after divorce, everyone is at a different stage. Some are still raw and tender with grief, others are cautiously looking ahead, and some are somewhere in-between. That’s why joining a “rebuilding life after divorce” support group can be powerful. Because it’s not about sitting endlessly and wallowing in the past, it’s about redirecting your focus towards what’s next.

You might still wonder, what makes this group different from just “coping”? Well, coping is more about surviving the storm, and rebuilding is about designing the life you want once the sky begins to clear. And yes, it’s absolutely okay if you join a rebuilding group and realize you need to circle back to coping for a while. Because groups aren’t rigid boxes - they’re stepping stones.

Who can join?

Rebuilding life after divorce support groups are for people who have already gone through divorce and feel ready (or are at least willing) to move forward. You don’t have to have it all figured out. You don’t even have to feel 100% ready. What matters is that small spark inside you that says: “I want to rebuild. I want to see what life can look like from here.”

At the same time, being in these groups might make you realize, “Okay, I still have some emotional processing to do.” And that’s fine. In fact, that awareness is progress. You can then choose to join a coping-focused group, or maybe a skills-based one like communication, assertiveness, or self-esteem.

Some people use these support groups alongside individual therapy, some after couples’ therapy, and some simply because they crave community. And all reasons are valid.

How do things operate at SoulUp?

At SoulUp, we understand that rebuilding life after divorce involves various dimensions. That’s why our groups are:

  • Facilitated by experienced therapists who know how to hold space and guide conversations with care.
  • Intimate and safe.
  • Accessible online (Zoom), meaning no geographical or logistical barriers.
  • Diverse in format, from support circles to therapy groups to skills-based workshops - giving you the freedom to choose what matches your stage and need.

It’s important to remember that the “divorcee” label doesn’t define you. And support groups are spaces where you get to explore your identity beyond it; perhaps even create new friendships in the process - ones that feel like home.

Choosing life, again

Rebuilding life after divorce is not about rushing into the next chapter or pretending that your past didn’t hurt. It’s about accepting your life experiences, giving yourself the permission to grow around the wounds, to believe in your resilience, and to move from surviving to living again.

Yes, support groups don’t hand you ready-made solutions, but they enable access to fellow individuals who can walk with you while you uncover your own solution - one step at a time.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.