Support Groups for Vaping Addiction in India.

Therapist-led | Weekly Zoom Sessions | Done in small groups

Select from a wide collection of support groups and therapy groups based on what you are solving.

From Cravings to Coping: The Support Group Approach to Quitting Vaping

When Maya first picked up a vape, it did not seem like a big deal. ‘Just one puff,’ is what she had told herself at a college party. It felt harmless, like a trendy stress reliever, a way to fit in, and maybe even a little escape. But weeks turned into months, and before she knew it, the vape was always in her hand. In the morning, when she needed a boost, between classes to calm her nerves, and at night just to fall asleep.

But when Maya tried to quit, it wasn’t simple and added to the challenges of her already stressful adulting. Cravings crept in when she was tense, bored, or hanging out with friends who vaped. She felt stuck in a loop and frustrated with herself for being unable to just ‘put it down.’ Eager for help, that’s when she stumbled upon a support group for vaping addiction.

Why Groups Matter in Quitting Vaping

Walking into that first session can give you some serious butterflies. The fear of being judged or labelled is heavy, and the word ‘addict’ can feel harsh. But relief comes just as quickly as well. As stories unfold, you see that everyone in the room has walked a similar path. Beyond this, support groups also offer other benefits that make the quitting journey possible –

  • Support groups offer connection without judgment by creating a safe space where you realise you’re not alone.
  • They give you shared learning through practical tips and strategies from people who have faced the same cravings and triggers.
  • In therapy-led groups, professional guidance brings evidence-based tools and structure to make sessions both supportive and actionable.
  • Groups build accountability as you get people to show up for you and supporters who keep you motivated on tough days.
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    Vaping Addiction Support Group

    Vaping Addiction Support Group

    Early Bird

    Vaping Addiction Support Group

    Beat vaping by understanding risks, developing coping strategies, and building resilience

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    Adulting ++

    Adulting ++

    Early Bird

    Adulting ++

    Reflect, reset, and realign key areas of adult life in a supportive space.

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    Navigating Difficult Emotions

    Navigating Difficult Emotions

    Every Saturday

    Navigating Difficult Emotions

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Quit Smoking Support Group

    Quit Smoking Support Group

    Starts 9th Jun

    Quit Smoking Support Group

    A guided group to quit smoking, manage cravings, and stay smoke-free.

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    Anxiety Support Group

    Anxiety Support Group

    Starts 31st May

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

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    Depression Support Group

    Depression Support Group

    Starts 4th June

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Loneliness Support Group

    Loneliness Support Group

    Starts 3rd Jun

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

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    Gambling Addiction Support Group

    Gambling Addiction Support Group

    Early Bird

    Gambling Addiction Support Group

    A support space to manage gambling urges and build long-term recovery tools.

How Support Groups Can Help You Stop Vaping for Good

Quitting is not only about addiction to nicotine. Habits also need to be rewired. Strategies for beating cravings, recognising triggers before they materialise, and setting up healthier routines are all addressed in each session. As each week goes by, you feel more in control, and that sense of achievement is motivation enough.

Support groups also help you deal with the negative effects of vaping. These include the stress you used nicotine to mask and the anxiety that often surfaces during quitting. Speaking openly about these challenges helps in the development of coping strategies, and hearing about other people's experiences reminds you that you are getting better rather than failing.

The facilitating therapist introduces you to evidence-based techniques like mindfulness, urge surfing, and stress management exercises. However, what actually works in real life is shared by your peers. Small solutions to lessen cravings or a novel hobby that simplifies evenings without a vape pen. 

Accountability is extremely helpful as well. Even on bad days, you have an incentive to keep going when you know that there is a group eager to hear about your progress. You start to see yourself as someone "who can quit" rather than someone "trying to quit" after all those little check-ins, high fives, and encouraging words.

The Struggles of Quitting Vaping & How Support Groups Rescue You

No one talks enough about the little challenges that make quitting vaping difficult. Most of the focus is on quitting itself and dealing with withdrawal. However, support groups address these hidden struggles. From anxiety, which was once masked by nicotine, to low energy and brain fog. Here’s how support groups help: 

  • Managing nicotine cravings: Groups teach easy tricks like taking deep breaths, practising mindfulness, or distracting yourself with a quick walk or a hobby when the urge to vape hits.
  • Handling irritability and mood swings: You might feel short-tempered or anxious on this journey. Groups help you get acquainted with techniques like grounding exercises or a few minutes of dancing to your favourite song, which can help calm the nerves.
  • Addressing sleep disturbances: Difficulty sleeping without vaping can get very real as well. Facilitators in groups teach you relaxation techniques such as guided meditation, warm baths, or a digital detox before bed to reset your sleep routine.
  • Navigating social pressure: When friends vape around you, it can be triggering. So in a group, you practise polite ways to say no or have a non-vaping buddy, which makes it easier to stay strong.
  • Breaking habit triggers: Certain habits, like vaping after meals or during commutes, are tougher to break. The group helps brainstorm alternatives, like chewing gum, drinking tea, or listening to music during those conflicting moments.
  • Reducing fear of relapse: Worrying about slipping up is constant when you’re trying to quit. Having an accountability partner is like extra help, and hearing about others who have experienced setbacks but recovered helps lessen feelings of disappointment.
  • Handling loneliness: Giving up can be lonely, especially if others around you continue to vape. Sharing experiences and conversing with individuals who genuinely understand lessens feelings of isolation.

What Do Support Groups for Vaping Addiction Look Like?

Support group sessions are designed to be interactive, practical, and supportive, giving participants the means to understand and manage their vaping habits. The first sessions start with a focus on understanding vaping itself, like why it feels appealing, the hidden health risks, and the ways it can affect energy, focus, and mental health. Then comes the participants' turn to start by sharing their experiences and reflecting on how vaping has impacted their daily lives, creating a safe space for open conversation.

Sessions further dive into recognising triggers. Stress, boredom, social pressure, and environmental cues are explored, and you learn to identify the personal triggers. Through group discussions and exercises like mindfulness and ‘urge surfing,’ participants practice strategies to handle cravings in the moment and break cycles.

Then the focus moves onto coping strategies and finding healthy alternatives. The group brainstorms fun and practical ways to replace vaping. Everyone thinks about everything that is possible for them to get over it. New hobbies, movement-based activities, daily routines that reduce dependence, breathing exercises and grounding practices and many more strategies to follow in everyday life.

Towards the end, the sessions centre on maintaining your stance on quitting. Participants create personalised ‘Stay Quit Plans,’ including triggers, action steps, and coping strategies. They pair up with accountability partners within the group for ongoing support and reflect on their progress. 

Ready to Quit? Support Groups Will Fit Your Journey

There is no perfect track record or complete confidence required to start your quitting journey. Support groups for vaping addiction are for anyone ready to make a change, get practical support, and connect with others who understand the ups and downs of quitting vaping. So if you are –

  • Someone ready to change their relationship with vaping! Maybe you’ve tried quitting before and want a fresh start, or you’re just realising it’s time to take control.
  • Currently in therapy and want extra support, like bouncing ideas off others between sessions or sharing what’s actually working in real life.
  • Taking a break from therapy, but in need of guidance and accountability, like someone to check in with when cravings hit or motivation dips.
  • Looking for fresh perspectives, like hearing how others handle triggers, social pressure, or those ‘just one puff won’t hurt’ moments.

Then the support groups are something you must try. 

How SoulUp Support Groups Help You

These strategies and shared experiences come together in SoulUp’s support groups. Small groups of 5 to 6 people participate in Zoom sessions led by therapists who combine accountability, skill development, and support. It makes you hold tightly to healthier routines, manage stress, and handle cravings in a way that makes you feel supported and understood. Moreover, depending on your needs, you can choose from various formats, including support groups, therapy groups, skill-based groups, and decision groups.

With support from peers and guidance from experts, stopping vaping feels realistically doable, one session, one tactic, and one day at a time. And for Maya, what started as ‘just one puff’ no longer defined her story. She made her way back to clarity, confidence, and freedom with her group.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

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ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →