Jinisha Bhatt

I am Jinisha Bhatt. I have 7 Years of Experience Helping Adolescents & Adults (17-45 y) achieve emotional & mental well-being with eclectic therapy approach. I believe that therapy is about creating a safe space where you can explore your thoughts and feelings without judgment. It is a collaborative process where we work together to understand your experiences and develop new ways of coping with life's challenges. My approach is empathetic, compassionate & reflective combining Cognitive Behavioral Therapy (helps manage your thought patterns) , Couples Therapy (focuses on opening up the communication, understand your partner better, discover couple activities), Mindfulness (helps you develop the art of being in the present moment) & Expressive Art Therapy (integrating art in therapy) to help you develop a deeper understanding of yourself and your experiences. In our sessions, you can expect to feel safe, seen, validated & like a conversation rather than a session as we work together to create lasting change. I work with individuals & couples and I specialize in helping clients with Stress Management, Relationship/Marriage Issues, Self-Confidence & Esteem Issues & Corporate Counselling.

Qualification: M.A. Counselling Psychology, P.G. Diploma in Art-Based Therapy
Areas of expertise: Stress Management, Self-confidence, Work-life balance, Couples Counselling, Art Therapy.
Therapy approach: Eclectic Approach
Work Experience: 7 years