1 1

Pragya Sharma Therapist: Depression, Mood Disorders, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Noida

Pragya Sharma

Pragya Sharma Therapist: Depression, Mood Disorders, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Noida

Dating Challenges Divorce Health Anxiety Imposter Syndrome In-laws Conflict Infidelity Life Transitions & Identity Crisis Postpartum / Perinatal Depression Separation Anxiety Disorder Social Anxiety Disorder (Social Phobia)
Next Available
Checking availability...

Experience: 13 Years

Qualification: MPhil PhD Clinical Psychology

Clinical Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends and Currently, she is only accepting existing clients

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 4,000.00
Rs. 4,000.00
Clinical Psychologist Booked out
Platform fee
View full details

About me

I am a Clinical Psychologist with over 13 years of experience and a doctorate in Clinical Psychology. I work with adults and couples globally. I specialize in depression, anxiety, adjustment issues, stress-related concerns, relationship challenges, behavioral addiction, and self-growth.

Recognized with the Youth Fellowship Award from the World Congress of Psychiatry, I am a proud member of the American Psychological Association (APA) and a lifetime member of the Indian Association of Clinical Psychologists (IACP). I am certified by the Rehabilitation Council of India (RCI) and have published numerous book chapters and papers in esteemed journals.

With a strong commitment to being LGBTQ-informed, I provide individualized and personalized therapy tailored to each client's unique needs and circumstances. I create a safe, inclusive, and supportive environment where clients can explore their authentic selves without fear of judgment.

My eclectic therapeutic approach incorporates techniques from various schools of thought, ensuring clients receive the most effective strategies for their personal growth and healing journey. I empower my clients to navigate life’s challenges, set meaningful goals, and foster lasting change.

My Areas of Expertise

mega-menu-130526-group-website-insta-images-502207275.png

Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Specific Phobias, Agoraphobia, Separation Anxiety Disorder, Health Anxiety, Performance Anxiety, Trauma-linked Anxiety, Neurodivergence-linked Anxiety

• Key Approach / Modality Used: Cognitive Behavioral Therapy (CBT), Exposure-Based Techniques, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Approaches, Somatic Awareness Techniques

• Relevant Trainings / Certifications: MPhil, PhD Clinical Psychology + 15 years experience in government hospitals and private practice

Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Postpartum / Perinatal Depression, Depression (Mild–Moderate), Recurrent Depression, Situational / Life-event Related Depression, Burnout-related Depression, Persistent Low Mood (Dysthymia)

• Key Approach / Modality Used: Cognitive Behavioral Therapy (CBT), Behavioral Activation, Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindfulness-Based Approaches

• Relevant Trainings / Certifications: MPhil, PhD Clinical Psychology + 15 years experience in government hospitals and private practice

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Low Self-Esteem, Imposter Syndrome, Confidence Building

• Key Approach / Modality Used: Cognitive Behavioral Therapy (CBT), Schema Therapy, Compassion-Focused Therapy (CFT), Strengths-Based Approach, Narrative Therapy

• Relevant Trainings / Certifications: MPhil, PhD Clinical Psychology + 15 years experience in government hospitals and private practice

Existential Concerns + Identity

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Meaning & Purpose Concerns, Life Transitions & Identity Crisis, Spiritual / Existential Distress

• Key Approach / Modality Used: Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Meaning-Centered Approaches

• Relevant Trainings / Certifications: MPhil PhD Clinical Psychology + 15 years experience in government hospitals and private practice

Relationship Issues / Marriage

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Marital Conflict, Infidelity, In-laws Conflict, Dating Challenges, Divorce

• Key Approach / Modality Used: Emotion-Focused Therapy (EFT), Couple Therapy (Integrative/Emotion-Focused), Gottman-Informed Interventions, Communication Skills Training, Attachment-Based Approaches

• Relevant Trainings / Certifications: MPhil, PhD Clinical Psychology + 15 years experience in government hospitals and private practice

Key Therapeutic Approaches I use

  • Integrative / Eclectic Approach
  • Cognitive Behavioural Therapy (CBT)
  • Psychodynamic Therapy
  • EMDR & Trauma-Focused Approaches
  • Humanistic / Person-Centred Therapy
  • Attachment-Based & Inner Child Work

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Older Adults (60+ years)
    • Couples
    • LGBTQIA+ clients

  • My Own Lived Experience

    • Prefer not to disclose
1 3

Other Therapists by Areas of Expertise

Anxiety Depression Self Esteem & Imposter Syndrome Existential Concerns + Identity Relationship Issues / Marriage

All 1-on-1 online therapists

View all
  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

  • Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

  • Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety

  • Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

  • Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

  • Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

  • Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

1 12

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →