Experience: 1 Year
Experience: 1 Year
Qualification: M.Phil in Clinical Psychology
Qualification: M.Phil in Clinical Psychology
Clinical Psychologist
Clinical Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Pragya Sharma is a licensed Clinical Psychologist trained at the National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru. She follows an eclectic and integrative therapeutic approach, drawing primarily from Narrative Therapy, Gestalt Therapy, and Third Wave approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT).
Pragya works with children, adults, couples, and families experiencing a range of concerns, including anxiety, depression, trauma, grief, addiction, and life transitions. She tailors her therapeutic approach to each individual's needs, experiences, and goals, recognising that no two therapeutic journeys are the same.
She aims to create a warm, honest, and non-judgmental space where clients can explore their experiences openly, develop greater self-understanding, and work towards meaningful change. Her approach supports clients in reconnecting with themselves and moving through life's challenges with greater clarity and resilience.
My Areas of Expertise
Depression
Depth of Experience: Primary focus area
OCD
Depth of Experience: Regular part of practice
Couple's Therapy
Depth of Experience: Regular part of practice
Trauma & PTSD
Depth of Experience: Primary focus area
Borderline Personality Disorder
Depth of Experience: Occasional experience
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
Other Therapists by Areas of Expertise
All 1-on-1 online therapists
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Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
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Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
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Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
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Counselling PsychologistParas Sharma
Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.
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Clinical PsychologistMudita Chaturvedi
5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm
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Counselling PsychologistSonali Manohar
4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Clinical PsychologistDr Akanksha Agarwal
10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders
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Counselling PsychologistAmit Joshi
25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional
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Counselling PsychologistRaag Malhotra
5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation
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Counselling PsychologistMamta Verma
13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Counselling PsychologistHitakshi Vyas Joshi
13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety
Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.