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Help me find a Group
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Verified PeerMadhuritha
Masters student. Survived bullying and family issues. Working on my self esteem and anxiety.
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Counselling PsychologistSimran Pawar
Expert in trauma-informed, eclectic therapy; experienced in suicide prevention, addiction
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Clinical PsychologistPragya Sharma
Expert in depression, anxiety, self-growth with eclectic approach; LGBTQ-informed, global practice.
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Counselling PsychologistArundhati K
Specializes in stress, trauma, anxiety, & behavioral issues; uses CBT, DBT, psychodynamic approaches
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Counselling PsychologistMonika Mathur
Expertise in working with adolescents and pre-teens with their mental and emotional health.
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Counselling PsychologistCharvi Didwania
Facilitator of Dating Fatigue workshops, using direct CBT and REBT in counseling.
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Counselling PsychologistArushi Bradu
Expert in interpersonal relationships & emotional trauma with a relational, psychodynamic approach
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Counselling PsychologistIpsita Chatterjee
Expert in trauma, emotional wellbeing, couples therapy with an eclectic, queer-affirmative approach
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Counselling PsychologistCarol DSouza
Expert in marital/family counseling, behavior modification, and epilepsy-related issues.
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Verified PeerAbhinandhan
Copywriter. Lost dad at an early age. Slight speech impediment - tough connecting with people. Loner
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.