Panic Attack Support Groups in India
Help me find a Group
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Starts 16th AugDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 26th AugSocial Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Starts 19th AugEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 12th AugPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 23rd Aug -
Starts 20th AugHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
Verified Peer -
Starts 23rd AugConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 7th AugNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.