
Support Groups for Deciding When to Have Kids in India
An eclectic collection of support group spaces across multiple themes. Limited slots available!
Therapist led | 4-6 sessions | Done in small groups
Support Groups for Deciding When to Have Kids: Navigating One of Life’s Biggest Decisions Together
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Starts 7th Feb
Childfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 31st Jan
Conscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 29th Jan
Career Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 11th Feb
Be Better at Relationships
Learn skills to build, communicate, and connect better in relationships.
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Every Wednesday
Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 5th Feb
Men Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Early Bird
Adulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Starts 14th Feb
Anxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.

Interested in multiple groups? Access at 60% off | Valid for 1 yr
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
Why is this such a big decision?
Why a support group helps
Why this matters even more in India
Who can join?
How things work at SoulUp
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.