Insomnia Disorder in Older adults / Seniors
| Key things to know | What the evidence shows |
|---|---|
| How common is it? | 19.6% DSM-defined insomnia disorder |
| Is it more common among older adults / seniors? | High prevalence |
| Are older adults / seniors at higher risk? | #N/A |
| How much higher is the risk? | Pooled 19.6% |
| How often can it be missed? | Very High |
| Does it show up differently among older adults / seniors? | Strong Yes |
| How might it look different? | Early awakening, fragmented sleep; distinguish insomnia from normal age-related sleep changes, apnea, RLS, medication effects |
| What commonly occurs alongside it? | Depression; anxiety; chronic illness; pain |
| What can it be confused with? | Sleep apnea; RLS; dementia-related sleep disturbance; medication effects |
| Common screening tool | ISI — Insomnia Severity Index |
| Separate screening tool for older adults / seniors | None |
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Self-Assessment: Depression
The clinically proven PHQ-7 self-assessment to help you gauge if you might be experiencing signs of depression.
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Check if you might be experiencing or recovering from narcissistic abuse in a relationship.
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Self-Assessment: Emotional Regulation
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Self-Assessment - Borderline Personality Disorder
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Self-Assessment: Sleep
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Self-Assessment: Retroactive Jealousy
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