PTSD in People Navigating Divorce or Separation
| Key things to know | What the evidence shows |
|---|---|
| How common is it? | NE |
| Is it more common among people navigating divorce or separation? | Separation itself isn't necessarily a qualifying trauma; intimate-partner violence/abuse changes the picture substantially |
| Are people navigating divorce or separation at higher risk? | Only where relationship context includes trauma/abuse/threat |
| How much higher is the risk? | NE |
| How often can it be missed? | High when trauma occurs within abusive relationship |
| Does it show up differently among people navigating divorce or separation? | Contextually yes |
| How might it look different? | Intrusions, hypervigilance and avoidance may continue after abusive/coercive relationship ends |
| What commonly occurs alongside it? | Depression; anxiety; substance use |
| What can it be confused with? | Adjustment disorder; CPTSD; BPD; normal breakup distress |
| Common screening tool | PCL-5 / PC-PTSD-5 |
| Separate screening tool for people navigating divorce or separation | None |
Most often taken Self-Assessments
-
Self-Assessment: Anxiety
Take this quick self-assessment based on the GAD-7 to understand your current anxiety levels and how they may be impacting your life.
-
Self-Assessment: Porn Addiction
Reflect on your relationship with porn and whether it's affecting your mental, emotional, or relational well-being.
-
Self-Assessment: Overthinking
Reflect on persistent patterns of overanalyzing, second-guessing, or mental looping that may be affecting your clarity and peace of mind.
-
Self-Assessment: Depression
The clinically proven PHQ-7 self-assessment to help you gauge if you might be experiencing signs of depression.
-
Self-Assessment: Narcissistic Abuse
Check if you might be experiencing or recovering from narcissistic abuse in a relationship.
-
Self-Assessment: Impact of ADHD
This self-assessment helps identify how adult ADHD may be affecting your daily life and functioning.
-
Self-Assessment: Emotional Regulation
Discover how well you manage your emotions and cope with challenging situations.
-
Self-Assessment: Couple Relationships
A quick check-in to see how healthy and connected your romantic relationship feels right now.
-
Self-Assessment: PTSD
Use the PCL-5 scale to identify signs of lingering emotional and physiological distress from traumatic experiences.
-
Self-Assessment - Borderline Personality Disorder
Understand if you might be showing signs of Borderline Personality Disorder using the Mclean Screening Instrument.
-
Self-Assessment: Sleep
Assess if your sleep issues stem from deeper emotional patterns, rather than just irregular habits or lifestyle factors. Based on the Insomnia Severity Index.
-
Self-Assessment: Dating Fatigue
Explore whether the emotional exhaustion, frustration, or numbness you're feeling around dating is a sign of burnout.
-
Self-Assessment: Social Anxiety
Take this test based on the LSAS scale to find out if social situations are triggering anxiety or holding you back.
-
Self-Assessment: Retroactive Jealousy
Explore if thoughts about your partner’s past are affecting your current relationship.
