• Porn Addiction

    Is porn use starting to feel out of control? This helps you honestly assess whether it's become a problem in your life.

    Take the Test 
  • Sex Addiction (SAST)

    Compulsive sexual behaviour can take over quietly. This validated tool helps you see if things have crossed a line.

    Take Quiz 
  • Smoking Addiction

    Thinking about quitting, or wondering how hooked you really are? This gives you a clearer picture of your dependence on nicotine.

    Take the Test 
  • Social Media Addiction

    Does scrolling feel compulsive rather than enjoyable? This checks how much social media is affecting your mood and real-world life.

    Take the Test 
  • Vaping Addiction

    Vaping more than you'd like? This assesses your dependence and helps you think about whether you want to make a change.

    Take the Test 
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  • Gambling Addiction

    Is gambling causing financial or emotional damage? This helps you assess whether your habits have crossed into problematic territory.

    Take the Test 
  • Workaholism (WART)

    Working all the time, and still feeling behind? This validated tool checks if overworking has become an addiction in its own right.

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  • Emotional Eating

    Reaching for food when you're stressed, bored, or sad? This explores the emotional patterns driving your eating habits.

    Take the Test 
  • Alcohol Use (AUDIT)

    How's your relationship with alcohol? This clinically validated tool flags whether your drinking is becoming a concern.

    Take the Test 
  • Digital Connectivity

    Is your screen time helping or hurting? This checks whether your digital habits are actually connecting you, or cutting you off.

    Take the Test 
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Unsure of your next steps?

Book a Discovery Call with one of our therapists to gain initial insights, practical solutions, and personalised guidance on the best options for your needs.

Book a 20 min Discovery Call