This validated screen looks at your attitudes and behaviours around food, and whether they might need some professional attention.

Eating large amounts rapidly and feeling out of control? This helps you identify binge eating patterns and the distress they cause.

Reaching for food when you're stressed, bored, or sad? This explores the emotional patterns driving your eating habits.

Spending a lot of time worrying about how you look? This explores whether body image concerns are affecting your mental health.

Do you hold yourself to impossibly high standards? This helps you see if perfectionism is holding you back more than it's helping.