Tests & Assessments on Eating Issues

Our relationship with food and body image can be complicated, shaped by habits, emotions, and beliefs that build up over time. This collection of self-assessments looks at binge eating, emotional eating, body dysmorphia, and related patterns to help you understand your own relationship with eating and self-image. Each test offers a private, judgment-free way to reflect on habits that may be affecting your physical and emotional wellbeing. These assessments are a starting point, not a diagnosis, and can help you decide if it's time to talk to a professional. Use them to better understand the patterns behind your eating habits and body image.

Binge Eating Disorder (BES)

The Binge Eating Scale, which screens for signs and severity of binge eating.

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Emotional Eating Self-Assessment

A self-assessment exploring eating patterns driven by emotions rather than hunger.

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Body Dysmorphic Disorder Questionnaire

The Body Dysmorphic Disorder Questionnaire, which screens for distressing preoccupation with perceived flaws.

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Self-Esteem (RSES)

The Rosenberg Self-Esteem Scale, a widely used measure of overall self-worth.

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Perfectionism & Emotional Strain

A self-assessment exploring perfectionist tendencies and the emotional strain they can cause.

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Anxiety Quiz

A test that screens for symptoms of generalized anxiety.

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Depression

A self-assessment that screens for common symptoms of depression.

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Health Anxiety

A self-assessment for health anxiety, or persistent worry about having a serious illness.

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Healthy Family Dynamics Assessment

The Healthy Family Dynamics Assessment, which looks at communication and connection within your family.

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Loneliness (UCLA Loneliness Scale)

The UCLA Loneliness Scale, which measures subjective feelings of loneliness and isolation.

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Unsure of your next steps?

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