Tests & Assessments on Relationships

Relationships, whether romantic, platonic, or familial, can bring up patterns around trust, attachment, jealousy, and communication that are worth understanding. This collection of self-assessments helps you look closely at the dynamics you experience with others, from fear of abandonment to gaslighting to difficulty trusting again. Each test is a quick, reflective way to name what you're feeling and see whether it points to a pattern worth addressing. These assessments won't replace a conversation with a therapist, but they can help you walk into one with more clarity. Take a few minutes to check in with how your relationships are really going.

  • Trust Issues

    A self-assessment exploring patterns of difficulty trusting others in relationships.

  • Gaslighting in Relationships

    A test that helps identify signs of gaslighting in a current or past relationship.

  • Breadcrumbing in Romantic Relationship

    A self-assessment for recognizing breadcrumbing, or being kept on an inconsistent romantic hook.

  • Fear of Abandonment

    A test that explores fear of abandonment and how it may be shaping your relationships.

  • Heartbreak -Breakup Distress Scale

    The Breakup Distress Scale, which measures the emotional intensity of a recent heartbreak.

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  • Retroactive Jealousy

    A self-assessment for retroactive jealousy, or distress about a partner's past relationships.

  • Worried That You Are Being Ghosted?

    A test for recognizing whether you are being ghosted and how it's affecting you emotionally.

  • Intimacy Issues Questionnaire

    A questionnaire that looks at emotional and physical intimacy challenges in relationships.

  • Infidelity

    A self-assessment exploring the emotional impact of infidelity, whether experienced or suspected.

  • Loveless Marriage

    A test that helps identify the signs of feeling emotionally disconnected within a marriage.

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Unsure of your next steps?

Book a Discovery Call with one of our therapists to gain initial insights, practical solutions, and personalised guidance on the best options for your needs.

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