Short Mood and Feelings Questionnaire (SMFQ)

Take this quick self-assessment based on the GAD-7 to understand your current anxiety levels and how they may be impacting your life.

Reflect on your relationship with porn and whether it's affecting your mental, emotional, or relational well-being.

Reflect on persistent patterns of overanalyzing, second-guessing, or mental looping that may be affecting your clarity and peace of mind.

The clinically proven PHQ-7 self-assessment to help you gauge if you might be experiencing signs of depression.

Check if you might be experiencing or recovering from narcissistic abuse in a relationship.

This self-assessment helps identify how adult ADHD may be affecting your daily life and functioning.

Discover how well you manage your emotions and cope with challenging situations.

A quick check-in to see how healthy and connected your romantic relationship feels right now.

Use the PCL-5 scale to identify signs of lingering emotional and physiological distress from traumatic experiences.

Understand if you might be showing signs of Borderline Personality Disorder using the Mclean Screening Instrument.

Assess if your sleep issues stem from deeper emotional patterns, rather than just irregular habits or lifestyle factors. Based on the Insomnia Severity Index.

Explore whether the emotional exhaustion, frustration, or numbness you're feeling around dating is a sign of burnout.

Take this test based on the LSAS scale to find out if social situations are triggering anxiety or holding you back.

Explore if thoughts about your partner’s past are affecting your current relationship.