Porn Addiction
ADHD self-assessments, while not diagnostic tools, are incredibly useful in helping you reflect on your attention, impulsivity, or emotional regulation patterns and how they may be affecting your daily life.
If you're feeling unsure about pursuing a formal ADHD diagnosis, the results of a self-assessment can help you take stock - offering valuable direction and helping you decide
Do I Have a Pornography Problem?
Take our clinically-validated assessment to understand if your pornography use might be problematic and what steps to take next.
Common Signs to Watch For:
Compulsive Pornography Use
Spending excessive time viewing pornography despite negative consequences. Spending excessive time viewing pornography despite negative consequences. Spending excessive time viewing pornography despite negative consequences. Spending excessive time viewing pornography despite negative consequences. Spending excessive time viewing pornography despite negative consequences. Spending excessive time viewing pornography despite negative consequences
Loss of Control
Difficulty reducing or stopping pornography use, even when wanting to
Relationship Problems
Pornography use negatively impacts intimacy, communication, or trust with a partner
Escalation and Tolerance
Needing increasingly explicit or extreme pornography to achieve the same level of arousal
This self-assessment is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
There are a variety of therapeutic and medication management options available for adults looking to get a better handle on their ADHD symptoms. There are even specifically designed evidence-based therapy protocols to help! Ask your therapist if they're familiar with these so that they can help you begin to create a system that works with your brain vs against it.
Licensed Clinical Social Worker (LCSW), BCD, C-DBT Ashley Ertel
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