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Women Unfiltered

Women Unfiltered

A nurturing 6-month support group where women connect over unfiltered conversations.

The group works with a therapist to explore themes like work, relationships, family, personal dreams, ambitions and more - creating a space for mutual support and empowerment.

3 spots left! 

Starts 17th March, 2024

24 sessions | Every Sunday 12 noon

Small group, 6-8 people

75-minute online video conversations

Led by a Therapist

Program Fee - INR 15,000 for India-based participants | INR 25,000 for participants outside India

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Goals of the group

The group provides a safe and confidential space for women to share their experiences and challenges. The aim is to enhance emotional well-being through guided discussions, explore self-care practices, and empower each other to navigate personal growth.

With the therapist's guidance, we seek to cultivate a supportive community that promotes resilience, self-discovery, and the development of healthy coping mechanisms tailored to the unique roles and challenges women face.

What topics will be covered?

Discussions will include but will not be limited to the following themes:

A. Self-Discovery and Empowerment:
- Exploring personal strengths, values, and aspirations.
- Identifying and challenging limiting beliefs.
- Setting empowering personal goals.

B. Healthy Relationships & family dynamics
- Navigating complex dynamics in relationships.
- Conflict resolution & setting boundaries and practicing self-care within relationships.
- Balancing individual needs with family responsibilities.

C. Stress Management:
- Stress identification and effective coping strategies.
- Developing a personalised self-care routine.

D. Body Positivity and Self-Love:
- Embracing and celebrating diverse body images.
- Overcoming societal pressures and expectations.
- Practices for cultivating self-love and acceptance.

E. Career and Personal Fulfilment:
- Balancing career aspirations with personal goals.
- Pursuing passion and purpose in life.
- Strategies for navigating workplace challenges.

F. Emotional Resilience:
Building resilience in the face of life's challenges.
Coping with loss, setbacks, and unexpected changes.
Fostering a positive mindset and outlook.

G. Navigating Transitions:
- Coping with life transitions such as divorce or relocation.
- Finding purpose and meaning in different life stages.
- Supporting each other through major life changes.

H. Creative Expression and Joy:
- Tapping into creativity as a means of self-expression.
- Exploring hobbies, artistic pursuits, and passions.
- Fostering joy and a sense of fulfilment in everyday life.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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