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Women Unfiltered

Women Unfiltered

A nurturing 6-month support group where women connect over unfiltered conversations.

The group works with a therapist to explore themes like work, relationships, family, personal dreams, ambitions and more - creating a space for mutual support and empowerment.

3 spots left! 

Starts 23 June, 2024

24 sessions | Every Sunday 12 noon | 75 minutes

Small group, 6-8 people

Unlimited Peer Calls Included

Led by a Therapist

Program Fee - INR 15000 for India-based participants | INR 25000 for participants outside India | Unlimited Peer Calls Included

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Goals of the group

The group provides a safe and confidential space for women to share their experiences and challenges. The aim is to enhance emotional well-being through guided discussions, explore self-care practices, and empower each other to navigate personal growth.

With the therapist's guidance, we seek to cultivate a supportive community that promotes resilience, self-discovery, and the development of healthy coping mechanisms tailored to the unique roles and challenges women face.

What topics will be covered?

1. Identity
1.1. Unfiltering - Opening session – getting to know each other, setting the scene for our work and time together (overall goals) and discussing group boundaries (arrive at a shared understanding of “rules”)
1.2. Being a woman today – experiences, challenges and expectations
1.3. Our culture – what is it, how do we fit (or not fit) in it, personal meanings
1.4 Identity and its Labels – thinking about the various hats we wear – ‘daughter’, ‘queer’ or ‘introvert’, distinguishing between societally prescribed roles and choosing our own

2.Relationships and Intimacy (family, intimate relationships, friendships etc.)

3. Health and wellbeing (body, mind, soul)

4. Our place in the world as women (work, education, money, social media etc.)

5. Personal Growth (values, aspirations, freedom from the past)

6. Gratitude and joy (mindful self-compassion, gratitude practice and looking to the future)

Participant Cohort for March 2024

  • Participant 1

    31 yrs old and I have recently moved back to India from the UK. There have been a lot of significant changes in my life in the last 1 year along with entering my 30s which brings about a new set of challenges

  • Participant 3

    47 yrs old. Curious to know what other women are thinking about. Maybe there are things that are not currently on my radar and should be (eg. financial planning or figuring out the right basket of vitamins) or maybe others have found solutions to issues I am dealing with (like sibling issues and inheritance). in exploration mode and want to see what comes my way.

  • Participant 2

    34 yrs old, Been living in Dublin for years and going through multiple life changes. Look forward to connecting with and supporting like-minded women

  • Participant 4

    33 yrs old. Typical corporate junkie unfortunately. Looking to connect with other women and work on myself - growth with them a little bit while I work on the push & pull of life's challenges from all over!

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Meet your Facilitator

Aditi Bhatia is a psychologist and group-work practitioner, actively involved in teaching and research in the field of clinical psychology.
She holds a Master’s degree in Clinical Mental Health from University College London in the UK and a Bachelor’s degree in Psychology with Counselling from Middlesex University. Trained in Cognitive Behaviour Therapy, Interpersonal Psychoanalysis, and Group Analysis.

Aditi works closely with adolescents and young adults facing a range of mental health difficulties. Currently based in Dubai, she has previously worked in psychiatric and educational settings in the U.A.E, India, and the U.K. In addition to her work, Aditi has consistently played an active role in supporting community mental health initiatives through volunteer work, including serving as a first-line responder for the national mental health support hotline in the UAE.
She has facilitated groups in various settings, and spends a lot of time thinking about people and their relationships with each other.
On a lighthearted note, Aditi cherishes sunsets, music, coffee, and a generous sprinkling of dark humour. With a sociable demeanour as warm as her cappuccinos, she navigates life with a singular mission: leaving each person she meets with a little less baggage and a tad more joy.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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