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Kanika

Kanika

identity crisis stress

English and Hindi

28 | Married | Entrepreneur

At 24, I built a business from scratch, pouring my heart and soul into it. When it failed, I faced an identity crisis that shook me to my core. Through therapy, I discovered that I am so much more than just a founder or entrepreneur.

Around this time, I was hit hard by severe spondylitis, which made working on my laptop impossible due to the pain radiating through my hands. This forced me to take a much-needed break from work, where I made a crucial realization: my stress was directly linked to my physical pain.

Determined to heal, I embraced meditation, physiotherapy, and therapy. I developed effective stress management strategies, learned various forms of breath-work, and adopted healthier eating habits. These changes transformed my life.

Today, I live with emotional and physical independence. My journey taught me that true success isn’t just about professional achievements but also about maintaining balance and health. My story is a testament to the power of resilience, self-discovery, and the amazing benefits of holistic healing.

 Have taken therapy. 

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