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Hindi and English

45 | Married | Graphologist, Author, Script-Writer

Not being able to speak up cause mental health issues and I thought this is only related to mental health and affects you mentally but the bubble burst when I failed to voice my thoughts and it started affecting me physically.
At times, I would find my fingers twitching. I felt weak all the time. Similar things would keep running in my mind all day, I would break down without any reason. I was scared thinking it was a major health issue until I found out this was happening only because of anxiety and stress. This was the time I started speaking up my mind and I learned it helps a lot.

Meditation and exercise help you a lot but unless you find the root cause of it, things keep repeating. I started being clear to people about how not to treat me, or not to speak to me in a derogatory manner. With a lot of courage, I started saying no when I felt it was required. Instead of feeling suppressed all the time, I spoke up about my liking and disliking. Instead of expecting for the people around me to change, I changed myself. Slowly I realized, all that anxiety and stress was nothing. All we need is the courage to fight the demons that lie within.

Regular price Rs. 299.00
Regular price Rs. 399.00 Sale price Rs. 299.00
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Good to have someone listen to you without judgement.

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