Peer Support with Sanjana For Mental Health, Self-growth, Trauma/Survivor, & More
Peer Support with Sanjana For Mental Health, Self-growth, Trauma/Survivor, & More
Hindi and English
34 | Married | Transitioning to mental health
Iāve struggled with complex trauma for most of my life. I didnāt know what it was at firstājust had a deep sense that something wasnāt right. I met several therapists along the way, but only a few truly helped. Eventually, I decided to take things into my own hands. I began reading more and more about trauma and have been on a healing journey ever since. Today, my anxiety feels a lot more manageable.
The process hasnāt been easyāthere have been setbacks, confusion, and emotional exhaustion. But Iāve also discovered parts of myself I didnāt know existed: strength, self-compassion, and clarity. Healing hasnāt been linear, but itās been real. And thatās what keeps me going.
Ā Have takenĀ therapy.Ā
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Learning from Peer's experience
Learning from Peer's experience
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