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Early BirdHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Early BirdIs marriage for me?
Reflect, question, and explore if marriage truly fits your life.
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Starts 7th JulBe Better at Relationships
Learn skills to build, communicate, and connect better in relationships.
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Launch Price!SoulUp Annual Membership - Basic
Annual membership for year-long, unlimited access to all SoulUp support groups
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Starts 4th JulLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Early BirdEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.