Newest Products
Help me find a Group
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Starts 19th DecErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Verified PeerRabiprakash
Mom committed suicide, Dad was alcoholic, Overcame depression, Toxic relationship
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DMT ExpertPreethi Rajagopalan
Experienced in trauma-informed dance therapy, emotional regulation, and somatic healing practices.
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Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
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Starts 9th JanDecision Group: Contemplating Divorce!
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Counselling PsychologistAishwarya Singh
Specializes in CBT for body dysmorphic disorder, anxiety, and BPD. BW 30 Under 30 Award recipient.
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Clinical PsychologistKomal Kaira
Expert in trauma, mood & stress disorders using an eclectic, queer-affirmative, relational approach
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Counselling PsychologistNikhita Chheda
Specializes in anxiety, PTSD, and school counseling using CBT, REBT, and group therapy
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.