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1 - on - 1 therapy
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Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
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Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
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Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Clinical PsychologistMadhavi Bongarala
Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery
Upcoming Groups
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Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 17th JunAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 4th JulChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 27th JunConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 27th JunNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 20th JunMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.