Diagnosed with cancer?
Find support on every step on your cancer recovery journey
Explore online support groups
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Starts 17th Nov
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Starts 7th Dec
Caregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 4th Jan
Living with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Early Bird
Speak to others with the same diagnosis
1 - on - 1 therapy
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Counselling Psychologist
Ria Basaiawmoit
Therapist offering empathetic, trauma-informed care for anxiety, self-esteem, and life transitions
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Counselling Psychologist
Femitha Rachel Ebby
Experienced therapist focusing on anxiety, trauma, and relationships, promoting personalized growth
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Counselling Psychologist
Seerat Dhillon
Counseling psychologist dedicated to empowering individuals toward personal growth and wellness
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Counselling Psychologist
Bhargavi Raman
Guiding transformative wellness through Expressive Arts Therapy, mindfulness, and education
Upcoming Groups
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Every Saturday
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Starts 5th Dec
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Every Thursday
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Starts 13th Nov
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Early Bird
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Starts 7th Jan
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.