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1 - on - 1 therapy
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Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
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Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
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Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
Upcoming Groups
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Starts 11th AugDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 14th AugReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 16th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 17th AugCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 17th Aug | Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.