Tests & Assessments for Mental Illness and its Impact

Living with a mental health condition, or caring for someone who does, comes with its own daily challenges that go beyond a diagnosis. This collection of self-assessments covers the everyday impact of conditions like depression, anxiety, bipolar disorder, OCD, and borderline personality disorder. Each test is designed to help you understand how these conditions are showing up in your life right now, not to replace a clinical diagnosis. They offer a starting point for reflection and can help you decide when it's time to seek or revisit professional support. Use them to better understand your own experience or that of someone you care about.

  • Depression

    A self-assessment that screens for common symptoms of depression.

  • Anxiety Quiz

    A test that screens for symptoms of generalized anxiety.

  • Borderline Personality Disorder

    A self-assessment that screens for traits associated with borderline personality disorder.

  • Bipolar Disorder Impact Assessment

    A test exploring how bipolar disorder is affecting daily life and functioning.

  • Impact of OCD on Everyday Life

    A self-assessment exploring how OCD symptoms are affecting everyday life.

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  • PTSD Quiz

    A self-assessment that screens for symptoms of post-traumatic stress.

  • Panic Disorder (PDIS)

    The Panic Disorder Screener, which assesses symptoms consistent with panic disorder.

  • Autism Spectrum Disorder

    A self-assessment that explores traits associated with autism spectrum disorder and how they show up in everyday life.

  • Assess Your Narcissistic Traits

    A test that assesses narcissistic traits and tendencies.

  • Body Dysmorphic Disorder Questionnaire

    The Body Dysmorphic Disorder Questionnaire, which screens for distressing preoccupation with perceived flaws.

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