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Autism Support Group!

Autism Support Group!

A safe, welcoming space for autistic individuals to connect, express themselves, explore strengths, and learn practical ways to navigate everyday situations—at their own pace and comfort level.

Use this quiz to test if you have autistic traits.

Starts 29th June, 2026

4 Zoom sessions | Every Monday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 29th Jun Booked out
Platform fee
View full details

Goals of the group

The goal of this support group is to create a safe and supportive space for individuals with autism where they can share their experiences, explore challenges, develop self-advocacy skills, and build coping strategies for managing daily life. The group aims to foster a sense of community, reduce feelings of isolation, and promote self-understanding and acceptance.

(Participate in your own way—speaking, writing, or simply listening)

Who is the Group For?

This group is designed for autistic individuals who:

• Are seeking a space to express themselves openly without fear of judgment.
• Want to develop better social , emotional and communication strategies for better life management
• Are interested in learning self-regulation techniques to manage sensory or emotional challenges.
• Are looking to connect with others who share similar experiences and can offer peer support.

Glimpse of the regime

Session 1: Introduction and Building Trust

• Welcome & Safe Space (10 mins)
- Create a calm and respectful space.
- Set simple group rules (kindness, listening, confidentiality).

• Understanding Autism & Neurodiversity (15 mins)
- Brief, clear explanation of autism as a spectrum.
- Focus on differences, strengths, and self-acceptance.

• Sharing Time (25 mins)
Participants can share:
- Their experiences with autism
- What they would like from the group
(Sharing can be spoken, written, or skipped)

• Group Trust & Boundaries (10 mins)
- Agree on privacy and respecting each other’s stories.
- Clarify what feels comfortable/not comfortable in the group.

• Wrap-Up & Homework (15 mins)
- Summarise key points

• Homework: Think about and note
- 2 strengths
- 2 challenges
Bring these to the next session

Session 2: Understanding and Managing Sensory and Emotional Challenges

• Check-In (10 mins) Brief check-in:
- How was your week?
- Did you notice any strengths or challenges?

• Understanding Sensory & Emotions (15 mins)
Simple explanation of:
- Sensory sensitivities (sound, light, touch, etc.)
- Emotional triggers (what can feel overwhelming)

• Personal Experiences (20 mins)
Participants can share:
- Sensory likes/dislikes
- Situations that feel overwhelming
(Can share by speaking, writing, or choosing not to share)

• Self-Regulation Strategies (20 mins)
Introduce and try simple techniques:
- Grounding (e.g., noticing 5 things around you)
- Breathing exercises
- Sensory tools (headphones, fidgets, etc.)
Participants can choose what feels comfortable to try

• Wrap-Up & Homework (10 mins)
Quick summary of strategies
- Homework: Try one strategy during the week
- Notice: What worked? What didn’t?

Session 3: Navigating Social Interactions

• Check-In (10 mins)
- How was your week?
- Did you try any strategy? What was it like?

• Understanding Social Situations (15 mins)
Simple discussion on:
- Common social challenges (e.g., starting conversations, reading cues)
- Different communication styles (no “appropriate” way)

• Exploring Real-Life Situations (20 mins)
Discuss examples such as:
- Starting or ending a conversation
- Saying “no” or asking for space
- Handling confusing social situations

• Practice (20 mins)
- Try simple, low-pressure practice: Role-play in pairs or small groups Or observe and discuss
- Use scripts or prompts if helpful

• Boundaries & Self-Advocacy (5 mins)
Brief focus on:
- Saying what you need
- Respecting your own comfort

• Wrap-Up & Homework (5 mins)
- Summarise key ideas

• Homework:
- Try one small strategy (e.g., greeting someone, setting a boundary)
- Notice how it felt (emotions, feelings, what thoughts popped up)

Session 4: Managing Work & Daily Life Stress and clossure

• Check-In (10 mins)
- How has your week been?
- Have you tried any strategies?

• Work & Daily Life Challenges (15 mins)
Simple discussion on:
- Common challenges (work, routines, managing tasks)
- Stress and burnout

• Practical Strategies (20 mins)
Explore and share:
- Time management (e.g., breaking tasks into steps)
- Organisation tools (lists, reminders)
- Coping with stress (breaks, quiet time, sensory supports)

• Self-Advocacy (10 mins)
Discuss simple ways to:
- Ask for support
- Communicate needs at work or in daily life
- Set realistic expectations for yourself

• Reflection & Group Closing (15 mins)
What was helpful in the group
- One thing you are taking forward
- Acknowledge group effort and participation
- Reinforce self-acceptance and personal progress

• Wrap-Up & Ongoing Practice (5 mins)
- Encourage continued use of strategies
- What are your next small goals?

Meet your Facilitator

Mamta Verma

● Years of Experience: 13+ years
● Groups Facilitated at SoulUp: 1
● Relevant Expertise: Parenting Support, Neurodivergence & Autism, Emotional Regulation, Family Dynamics, School Mental Health, CBT, Mindfulness-Based Interventions

Mamta Verma is a dedicated psychologist with over 13 years of experience working with children, adolescents, and families across schools, communities, and structured therapy settings. Her work is deeply rooted in understanding how a child’s emotional world is shaped by their environment—especially family relationships, communication patterns, and everyday interactions. In the context of autism, she brings a sensitive and practical approach to supporting parents in better understanding their child’s needs, emotional cues, and ways of relating, while also navigating the unique challenges that come with neurodivergence.

Alongside her work with young people, Mamta has extensive experience supporting parents in building emotional attunement, responsive caregiving, and effective behaviour support strategies. Trained in CBT, mindfulness-based approaches, Psychological First Aid, and Suicide First Aid, she integrates evidence-based tools with a compassionate, real-world lens. She believes autism support groups can offer parents a much-needed space for shared understanding, learning, and connection—helping them feel less alone while building confidence in supporting their child’s development and well-being.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.