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Starts 2nd JulNavigating Difficult Marriages
A support group for men seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts 12th JuneAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Starts 28th JuneBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
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Early BirdExploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
Verified Peer -
Starts 11th JuneDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Starts 21st JunePregnancy Support Group
A safe space for expecting mothers to navigate emotions, relationships, and postpartum with support.
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Early BirdImpulsive Shopping Support Group
A safe space to explore triggers, build healthier shopping habits, and regain control.
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Starts 24th JuneADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 3rd JulDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
Verified Peer -
Starts 23rd JulRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Early BirdChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 21st June -
Starts 24th JunLoneliness in 20s and 30s
A reflective support circle to explore loneliness, share openly, and feel seen
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Starts 5th JulyBreast cancer support group
Supportive space for women to share, heal, and navigate the emotional impact of breast cancer.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.