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Fear of Abandonment in BPD: A Practical Guide

Learn how to handle the fear that someone will leave without letting that fear drive your reactions.

Recognize when fear of abandonment is taking over

Respond to the fear without immediately reacting to it

Key technique: STOP Skill (DBT)

Time: ~6–8 min

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Therapists for Borderline Personality Disorder (BPD)

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  • Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

    Saumya Gairola

    Clinical Psychologist

    Saumya Gairola

    5 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Grief | Relationship Issues / Marriage

  • Dr Sharon Samson

    Dr Sharon Samson

    Clinical Psychologist

    Dr Sharon Samson

    8 Years Exp. | Neurodivergence | ADHD | Borderline Personality Disorder | Depression | Couple's Therapy

Support Groups for Borderline Personality Disorder (BPD)

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    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Trauma and PTSD Support Group

    Starts 13th Nov

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 9th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 14th Oct

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity