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Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

Saumya Gairola

Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

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Experience: 5 Years

Qualification: M Phil Clinical Psychology

Clinical Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends

City: New Delhi | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 4,000.00
Rs. 4,000.00
Clinical Psychologist Booked out
Platform fee
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About me

My stance to therapy is rooted in an affirmative, trauma-informed, process-oriented, and relational approach to healing. Which means that I believe in honoring ways in which you relate to yourself, others and the world- both inside and outside. My approach is integrative & strength-based- draws from psychodynamic and Internal Family Systems (IFS) frameworks, with mindfulness-based listening and embodied presence at its core. I also incorporate somatic tools & parts work to facilitate a deeper exploration & containment.  

I focus on the whole of your life journey- experiences, longings, imaginations, hopes, desires & dreams along with what feels difficult in the moment. I strongly believe that you are not your symptoms & deeply consider this as a foundational part of our association together. My work is depth-based involving long-term work together, shaped by a commitment to explore the inner landscape with care, presence, and curiosity.

My Areas of Expertise

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Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder, Health Anxiety, Performance Anxiety, Trauma-linked Anxiety, Social Anxiety Disorder (Social Phobia), Specific Phobias, Agoraphobia

• Key Approach / Modality Used: Psychodynamic, IFS, Somatic

• Relevant Trainings / Certifications: MPhil. Clinical Psychology

Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Depression (Mild–Moderate)

• Key Approach / Modality Used: Psychodynamic

• Relevant Trainings / Certifications: MPhil. Clinical Psychology

Borderline Personality Disorder

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Emotion Regulation Difficulties, Abandonment Fears, Identity Disturbance, Chronic Emptiness, Impulsivity

• Key Approach / Modality Used: Psychodynamic, IFS, Somatic

• Relevant Trainings / Certifications: MPhil. Clinical Psychology

Grief

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Grief & Bereavement Support

• Key Approach / Modality Used: Mindfulness-based Counseling, Supportive Psychotherapy

• Relevant Trainings / Certifications: MPhil. Clinical Psychology, PG Dip. in Mindfulness-based Counseling: Listening with Embodied Presence

Relationship Issues / Marriage

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Dating Challenges, Divorce, Marital Conflict

• Key Approach / Modality Used: Psychodynamic, Gestalt

• Relevant Trainings / Certifications: MPhil in Clinical Psychology, Gestalt Therapy (Associate)"

Key Therapeutic Approaches I use

  • Psychodynamic Therapy
  • Internal Family Systems (IFS) & Parts Work
  • Somatic & Body-Based Therapies
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • Couples

  • My Own Lived Experience

    • Mental health lived experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →