Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Counselling Psychologist (Therapist) in New Delhi
Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Counselling Psychologist (Therapist) in New Delhi
Experience: 4 Years
Experience: 4 Years
Qualification: M Phil Clinical Psychology
Qualification: M Phil Clinical Psychology
Clinical Psychologist
Clinical Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Clients I take up: Adolescents (13–18 years), Young Adults (18–25 years), Adults (26–60 years), and Couples
Clients I take up: Adolescents (13–18 years), Young Adults (18–25 years), Adults (26–60 years), and Couples
Additional Slots: Not available on weekends
Additional Slots: Not available on weekends
City: New Delhi | Available: Online
City: New Delhi | Available: Online
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
My stance to therapy is rooted in an affirmative, trauma-informed, process-oriented, and relational approach to healing. Which means that I believe in honoring ways in which you relate to yourself, others and the world- both inside and outside. My approach is integrative & strength-based- draws from psychodynamic and Internal Family Systems (IFS) frameworks, with mindfulness-based listening and embodied presence at its core. I also incorporate somatic tools & parts work to facilitate a deeper exploration & containment.
I focus on the whole of your life journey- experiences, longings, imaginations, hopes, desires & dreams along with what feels difficult in the moment. I strongly believe that you are not your symptoms & deeply consider this as a foundational part of our association together. My work is depth-based involving long-term work together, shaped by a commitment to explore the inner landscape with care, presence, and curiosity.
My Areas of Expertise
Key Therapeutic Approaches I use
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.