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Asking for Reassurance in BPD: A Practical Guide

Learn how to express what you need clearly without escalating the situation.

Express needs clearly without escalation

Improve relationship stability and responses

Key technique: DEAR MAN (DBT Interpersonal Effectiveness)

Time: ~7–9 min

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Explore Next Steps If You Are Living With BPD

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A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for BPD.

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  • Not sure where to start?

    A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for BPD.

    Book a Discovery Call  

  • Explore Therapy for BPD

    Share a few details about yourself and received recommendations on therapists for BPD who could be a great fit.

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  • Explore Groups for BPD

    Tell us what you are struggling with specifically in BPD and we will send you recommendations of relevant groups.

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  • Tests for BPD

    Explore tests and self-assessments on relevant topics like anxiety, loneliness, emotional regulation and more.

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Therapists for Borderline Personality Disorder (BPD)

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  • Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

    Saumya Gairola

    Clinical Psychologist

    Saumya Gairola

    5 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Grief | Relationship Issues / Marriage

  • Dr Sharon Samson

    Dr Sharon Samson

    Clinical Psychologist

    Dr Sharon Samson

    8 Years Exp. | Neurodivergence | ADHD | Borderline Personality Disorder | Depression | Couple's Therapy

Support Groups for Borderline Personality Disorder (BPD)

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  • Depression Support Group

    Depression Support Group

    Starts 8th Oct

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

  • Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 13th Nov

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 9th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 14th Oct

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity