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What to Do When the Urge to Watch Porn Hits

A practical tool to use when the urge feels strong and you don't want to give in automatically.

Use Pause → Move → Choose when an urge hits

Learn to experience an urge without immediately acting on it

Key techniques: Urge surfing & 10-minute delay

Time: ~5 min

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Explore Next Steps If You Are Trying to Overcome Porn Addiction

Not sure where to start?

A 20-minute call with one of our therapists to figure out whether a group, a therapist, or another intervention will be more useful to overcome your porn addiction.

Book a Discovery Call  

  • Not sure where to start?

    A 20-minute call with one of our therapists to figure out whether a group, a therapist, or another intervention will be more useful to overcome your porn addiction.

    Book a Discovery Call  

  • Explore Therapy for Porn Addiction

    Share a few details about yourself and received recommendations on therapists for Porn Addiction who could be a great fit.

    Find a Therapist  

  • Explore Groups for Porn Addiction

    Tell us what life situations and challenges may be resulting in your porn addiction and we will send you recommendations of relevant groups.

    Find me Groups.  

  • Tests on Addiction

    Explore tests and self-assessments on others behaviours and addictions like social media addiction, alcohol addiction and more.

    Explore Self-Tests  
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Therapists for Porn Addiction

  • Umar Khan

    Umar Khan

    Clinical Psychologist

    Umar Khan

    4 Years Exp. | Personality Disorders | Borderline Personality Disorder | Existential Concerns + Identity | ADHD | Addiction

  • Ummul Fatima

    Ummul Fatima

    Clinical Psychologist

    Ummul Fatima

    4 Years Exp. | Anxiety | Addiction & Behavioural Health | Trauma & PTSD | Personality Disorders | Grief

  • Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4 Years Exp. | Anxiety | OCD | Relationship Issues / Marriage | Addiction & Behavioural Health | Intimacy

Support Groups for Addiction and Related Behaviours

View all
  • Drug Addiction Support Group

    Drug Addiction Support Group

    Early Bird Price

    Drug Addiction Support Group

    A safe space to explore substance use, build coping skills, an find support on your recovery journey

  • Depression Support Group

    Depression Support Group

    Starts 8th Oct

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

  • Reboot - Porn Addiction Support

    Reboot - Porn Addiction Support

    Starts 25th Sep

    Reboot - Porn Addiction Support

    A 4-session journey to help break the cycle of addiction and develop healthier habits.

  • Conscious Coupling

    Conscious Coupling

    Starts 10th Oct

    Conscious Coupling

    A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy