Experiences of abuse and trauma, whether recent or from childhood, can leave lasting effects on how you think, trust, and relate to others. This collection of self-assessments is designed to help you understand those effects, covering narcissistic abuse, gaslighting, childhood experiences, and post-traumatic stress. Each test offers a private, non-judgmental space to reflect on what you've been through and how it may still be showing up in your life today. These assessments cannot replace the care of a trained professional, but they can help you name your experience and take the next step toward healing. Use them at your own pace and in whatever way feels safe for you.