Self-Assessments on Abuse and Trauma

These assessments help you recognise signs of emotional, physical, sexual, or psychological abuse, as well as trauma responses that often get normalised. They help you name what you may be experiencing and understand its impact. The goal is clarity - so you can decide whether to seek support, create safety, or take your experience seriously.

Explore Self-Assessments related to Abuse and Trauma

  • PTSD

    If you've been through something traumatic and it still haunts you, this helps you understand how those experiences are affecting you now.

    Take the Test 

  • PTSD Checklist

    A more detailed look at the full range of PTSD symptoms, useful for tracking how your trauma responses are changing over time.

    Take Quiz 

  • Narcissistic Abuse

    Think you might have been in a relationship with a narcissist? This helps you name what happened and understand your responses to it.

    Take the Test 

  • Toxic Parenting

    Unpacking a difficult childhood? This helps you identify harmful parenting patterns you experienced, and how they shaped you.

    Take the Test 

  • Childhood Experiences (ACEs)

    The things that happen in childhood don't always stay there. This links early experiences to how you feel and function as an adult.

    Take the Test 
1 5

  • Relationship with Abuser

    Still emotionally connected to someone who hurt you? This explores the complex dynamics of abusive relationships and trauma bonding.

    Take the Test 

  • Gaslighting in Relationships

    Feeling like you're going crazy in your relationship? This helps you spot if gaslighting is warping your sense of reality.

    Take Quiz 

  • Fear of Abandonment

    Terrified of being left, even when there's no real reason to be? This explores where that fear comes from and how it shows up.

    Take the Test 

  • Emotional Distress in Marriage

    Is your marriage causing you more pain than peace? This checks whether the emotional toll of your relationship needs attention.

    Take the Test 

  • Supporting a Loved One with Mental Health Challenges

    Caring for someone struggling mentally? This checks in on how that role is affecting your own well-being.

    Take the Test 
1 5

Explore Diagnosis sessions with a Psychologist

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  • Diagnosis with Mudita Chaturvedi

    Diagnosis with Mudita Chaturvedi

    Clinical Psychologist

    Diagnosis with Mudita Chaturvedi

    Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth

  • Diagnosis with Surabhi Sagwekar

    Diagnosis with Surabhi Sagwekar

    Clinical Psychologist

    Diagnosis with Surabhi Sagwekar

    Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.

  • Diagnosis with Dr Dileep Kumar

    Diagnosis with Dr Dileep Kumar

    Clinical Psychologist

    Diagnosis with Dr Dileep Kumar

    Clinical Psychologist (M.Phil, PhD) expert in CBT/DBT for anxiety, OCD, trauma across all ages.

  • Diagnosis with Vasudha Pruthi

    Diagnosis with Vasudha Pruthi

    Clinical Psychologist

    Diagnosis with Vasudha Pruthi

    RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy

Psychiatrist Consultations

Psychiatrist sessions help identify a diagnosable condition if you are unsure of what you are going through.

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  • Prerna Maheshwari Psychiatrist: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD Psychiatrist in Bangalore

    Prerna Maheshwari

    Psychiatrist

    Prerna Maheshwari

    Specializing in diagnosing and managing addiction, depression, anxiety, ADHD, autism, OCD

  • Dr Milan Nathvani: Anxiety, Panic, OCD, Burnout, Stress, Overwhelm, Personality Disorders Psychiatrist in Rajkot

    Dr Milan Nathvani

    Psychiatrist

    Dr Milan Nathvani

    Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders

  • Dr Miller: Anxiety, Panic, OCD, Depression, Mood Disorders ,Burnout, Stress Psychiatrist in Bangalore

    Dr Miller

    Psychiatrist

    Dr Miller

    Psychiatrist | LGBTQIA+ Affirmative | Trauma-Informed | Writer | SCARF Advisor | NIMHANS Alum

  • Amruta Indurkar: Anxiety, Panic, OCD, Schizophrenia, Addiction, Behavioral Health Psychiatrist in Mumbai

    Amruta Indurkar

    Psychiatrist

    Amruta Indurkar

    Compassionate psychiatrist specializing in child, adolescent, geriatric, and sexual health.

Explore Therapy Options

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  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Madhavi Bongarala

    Madhavi Bongarala

    Clinical Psychologist

    Madhavi Bongarala

    Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery

Unsure of your next steps?

Book a Discovery Call with one of our therapists to gain initial insights, practical solutions, and personalised guidance on the best options for your needs.

Book a 20 min Discovery Call