Ria Gidwani

Ria Gidwani is a guiding force in mental health and career development, known for her warm and empathetic approach that creates a safe space for individuals, couples, and families to navigate life's challenges. With a Master's in Counselling Psychology, Ria tailors interventions using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). She also incorporates guided imagery and art-based methods into her practice.

Ria's expertise spans self-management, relationship management, anxiety, depression, insomnia, soft skills training, and lifestyle management. She brings invaluable trauma-informed care, empowering clients to heal and build resilience. As a career coach, Ria assists clients in career exploration, utilizing assessments to guide them toward success.

Upholding the highest ethical standards, Ria prioritizes confidentiality and privacy, ensuring a secure therapeutic environment. Her holistic approach positively impacts lives, empowering clients to lead fulfilling paths in both mental health and career growth.