Sonica Thakur

Sonica is a counseling psychologist who embraces a client-centered, strength-based approach to therapy. She focuses on her clients' innate potential, respecting their autonomy and viewing them as resourceful individuals capable of finding their own solutions.

Sonica fosters an open, authentic relationship with her clients, believing that trust is key to examining issues, identifying solutions, and achieving deeper wisdom. Her role is to help frame problems from the client's unique perspective rather than solving them outright. She acknowledges that therapy involves learning and that setbacks are part of developing effective strategies, skills, and confidence.

Incorporating mindfulness techniques into her practice, Sonica encourages meditation for inner calm and self-reflection. This non-judgmental awareness enhances present-moment experiences. Dedicated to lifelong learning, Sonica values diverse perspectives and continuously seeks possibilities within and outside the therapy room.