Ujwal Sanagawar

Ujwal is a dedicated Psychiatric Social Worker and practicing psychotherapist known for his humanitarian and rational approach to addressing psycho-social issues. With a strong foundation in mindfulness, Cognitive Behavioral Therapy (CBT), and relaxation techniques, he has effectively intervened in the lives of over 2,100 individuals and 300 families throughout his 13-year career, accumulating more than 8,000 therapy hours.

Ujwal's commitment to mental health and well-being is evident in his personalized approach, focusing on the unique needs of each client. By integrating mindfulness practices with evidence-based therapies like CBT, he helps clients manage their mental health challenges and develop resilience. His use of relaxation techniques further supports clients in achieving a balanced and peaceful state of mind.

Through his extensive experience, Ujwal has become a trusted figure in the mental health community, offering compassionate support and practical solutions to those he serves. His work continues to make a significant impact, fostering positive change and promoting mental well-being for individuals and families alike.