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Splitting in BPD: A Practical Guide

Learn how to move beyond “all good” or “all bad” when your feelings suddenly change.

Reduce extreme shifts in how you see people

Maintain balanced, stable perspectives

Key technique: Dialectical Thinking (Both/And)

Time: ~7–9 min

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  • Not sure where to start?

    A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for BPD.

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  • Explore Therapy for BPD

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Therapists for Borderline Personality Disorder (BPD)

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  • Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Umar Khan

    Umar Khan

    Clinical Psychologist

    Umar Khan

    4 Years Exp. | Personality Disorders | Borderline Personality Disorder | Existential Concerns + Identity | ADHD | Addiction

  • Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

    Saumya Gairola

    Clinical Psychologist

    Saumya Gairola

    5 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Grief | Relationship Issues / Marriage

Support Groups for Borderline Personality Disorder (BPD)

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  • Depression Support Group

    Depression Support Group

    Starts 8th Oct

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

  • Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 18th Sep

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 9th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 14th Oct

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity