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Starts 6th JanQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 6th JanBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 6th JanAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 7th JanSingle Parenting Support Group
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 8th JanDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Starts 9th JanDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Starts 10th JanAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 10th JanNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 10th JanWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 10th JanCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 10th JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 10th JanBody Image Support Group
A space to heal your relationship with food, body, and health.
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Starts 11 JanAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 11th JanParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Starts 15th JanCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 17th JanLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 18th JanChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Starts 25th JanOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 17th JanSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Starts 13th JanPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Starts 15th JanEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 14th JanNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 17th JanNew Parents Relationship Workshop
Strengthen your relationship while preparing for or adjusting to new parenthood.
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Starts 7th JanOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.