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Why Do I Do This? | ADHD Decoder

Ever wondered why you can focus for hours on one thing but completely forget another? Decode some of the everyday behaviours that can come with ADHD.

Explore the ADHD explanation behind common “Why do I do this?” moments

Understand patterns around motivation, attention, memory, time and emotions

Key idea: What feels random often makes more sense once you understand how ADHD affects executive functioning

Time: ~8–10 min

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Therapists for Attention-Deficit/Hyperactivity Disorder (ADHD)

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  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    3 Years Exp. | Trauma & PTSD | Personality Disorders | Couple's Therapy | ADHD | Borderline Personality Disorder

  • Palkee Baruah: Anxiety, Panic, OCD, Depression Trauma, PTSD, ADHD Clinical Psychologist in Gurugram

    Palkee Baruah

    Clinical Psychologist

    Palkee Baruah

    7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression

  • Garima Nirankari

    Garima Nirankari

    Clinical Psychologist

    Garima Nirankari

    3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage

Support Groups for Attention-Deficit/Hyperactivity Disorder (ADHD)

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    ADHD in the Workplace

    Starts 15th Oct

    ADHD in the Workplace

    Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.

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    Adult ADHD Support Group

    Starts 14th Oct

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

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    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 30th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday | Next 17th Oct

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.