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50 ADHD Tips That Actually Help

A practical collection of ADHD-friendly strategies for making everyday life a little easier.

Find practical tips for focus, organization, memory, motivation and everyday tasks

Pick the strategies that fit your brain instead of trying to use all 50

Key approach: Change your environment and systems - not just your willpower

Time: ~10–15 min

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  • Not sure where to start?

    A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for ADHD.

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    Explore tests and self-assessments on relevant topics like ADHD, Emotional Regulation, Procrastination and more.

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Therapists for Attention-Deficit/Hyperactivity Disorder (ADHD)

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  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    3 Years Exp. | Trauma & PTSD | Personality Disorders | Couple's Therapy | ADHD | Borderline Personality Disorder

  • Palkee Baruah: Anxiety, Panic, OCD, Depression Trauma, PTSD, ADHD Clinical Psychologist in Gurugram

    Palkee Baruah

    Clinical Psychologist

    Palkee Baruah

    7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression

  • Garima Nirankari

    Garima Nirankari

    Clinical Psychologist

    Garima Nirankari

    3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage

Support Groups for Attention-Deficit/Hyperactivity Disorder (ADHD)

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  • ADHD in the Workplace

    ADHD in the Workplace

    Starts 15th Oct

    ADHD in the Workplace

    Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.

  • Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 14th Oct

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 30th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday | Next 17th Oct

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.