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Why Getting Started Feels So Hard: A Practical Guide for ADHD

Understand why knowing what you need to do doesn’t always translate into being able to start.

Understand why ADHD can make task initiation difficult

Learn practical ways to make getting started easier

Key strategies: smaller first steps, urgency, body doubling, reducing friction & immediate rewards

Time: ~10–15 min

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Explore Next Steps for ADHD

Not sure where to start?

A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for ADHD.

Book a Discovery Call  

  • Not sure where to start?

    A 20-minute call with one of our therapists to figure out whether a group, a therapist, or a peer call fits you right now for ADHD.

    Book a Discovery Call  

  • Explore Therapy for ADHD

    Share a few details about yourself and received recommendations on therapists for ADHD who could be a great fit.

    Find a Therapist  

  • Explore Groups for ADHD

    Tell us what you are struggling with specifically in ADHD and we will send you recommendations of relevant groups.

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  • Tests for Neurodivergence

    Explore tests and self-assessments on relevant topics like ADHD, Emotional Regulation, Procrastination and more.

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Therapists for Attention-Deficit/Hyperactivity Disorder (ADHD)

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  • Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

  • Virakshi Garg

    Virakshi Garg

    Clinical Psychologist

    Virakshi Garg

    3 Years Exp. | Trauma & PTSD | Personality Disorders | Couple's Therapy | ADHD | Borderline Personality Disorder

  • Palkee Baruah: Anxiety, Panic, OCD, Depression Trauma, PTSD, ADHD Clinical Psychologist in Gurugram

    Palkee Baruah

    Clinical Psychologist

    Palkee Baruah

    7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression

  • Garima Nirankari

    Garima Nirankari

    Clinical Psychologist

    Garima Nirankari

    3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage

Support Groups for Attention-Deficit/Hyperactivity Disorder (ADHD)

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  • ADHD in the Workplace

    ADHD in the Workplace

    Starts 15th Oct

    ADHD in the Workplace

    Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.

  • Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 14th Oct

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

  • Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 30th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday | Next 17th Oct

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.