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Mental Health and Life Stress Support in Canada

Explore 1-on-1 Therapy Options available in Canada

Online | 1-on-1 | Across Challenges & Therapy Approaches

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Free Mental Health Self-Assessments in Canada

  • Narcissistic Abuse

    Recognize patterns of narcissistic abuse in your relationship and understand how they may be affecting you.

    Take the Test  
    Canada | Online

  • Retroactive Jealousy

    Explore whether thoughts about your partner’s past have become intrusive, repetitive, or difficult to manage.

    Take the Test  
    Canada | Online

  • Porn Addiction

    Assess whether pornography use may be becoming compulsive or interfering with relationships, work, or everyday life.

    Take the Test  
    Canada | Online

  • Overthinking

    Understand your patterns of overthinking, rumination, and difficulty switching off repetitive thoughts.

    Take the Test  
    Canada | Online

  • Toxic Parenting

    Explore unhealthy parenting patterns you experienced and understand how they may still be affecting you today.

    Take the Test  
    Canada | Online

  • Breakup

    Understand how you’re coping with a breakup and where you may be feeling stuck in the process of moving forward.

    Take the Test  
    Canada | Online

  • Narcissism

    Take the NPI-16, a widely used measure of non-clinical narcissistic traits and tendencies.

    Take the Test  
    Canada | Online
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  • BPD

    Screen for traits commonly associated with borderline personality disorder, including emotional and relationship patterns.

    Take the Test  
    Canada | Online

  • ADHD

    Take an ASRS-based screening for common adult ADHD symptoms, including inattention, impulsivity, and restlessness.

    Take the Test  
    Canada | Online

  • Anxiety

    Take the GAD-7, a widely used clinical screening tool for symptoms and severity of generalized anxiety.

    Take the Test  
    Canada | Online

  • Childfree

    Explore your feelings, values, fears, and motivations around choosing a childfree life.

    Take the Test  
    Canada | Online

  • Contemplating Divorce

    Explore what’s driving your thoughts of divorce and gain clarity on what you want from your relationship and future.

    Take the Test  
    Canada | Online

  • Divorce

    Understand where you are emotionally in the divorce process and identify areas where you may need more support.

    Take the Test  
    Canada | Online

  • Rebuilding Post-Divorce

    Assess how you’re adjusting after divorce and identify areas to focus on as you rebuild your life and sense of self.

    Take the Test  
    Canada | Online
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Explore Upcoming Support Groups in Canada

Online via Zoom | Psychologist-led | Structured Weekly Sessions | Small Cohorts

View all
  • Emotional Abuse Support Group for Women

    Emotional Abuse Support Group for Women

    Starts 28th Oct

    Emotional Abuse Support Group for Women

    This group is not intended for individuals who are in immediate crisis or unsafe situations requiring urgent intervention.

  • Infidelity Support Group

    Infidelity Support Group

    Starts 28th Oct

    Infidelity Support Group

    Support Group to process the impact of infidelity and regain clarity.

  • Loneliness Support Group

    Loneliness Support Group

    Starts 28th Oct

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

  • Impostor Syndrome Support Group

    Impostor Syndrome Support Group

    Starts 31st Oct

    Impostor Syndrome Support Group

    Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.

Self-Assessments for Indians Living in Canada

  • Identity Conflict Abroad

    Caught between two cultures? Explore how living abroad may be shaping your identity, values and sense of self.

    Take the Test  
    Canada | Online

  • Homesickness Check

    Missing home more than usual? Understand the intensity of your homesickness and how much it’s affecting everyday life.

    Take the Test  

  • Assess Your Sense of Belonging Abroad

    Do you truly feel at home where you live? Explore your sense of belonging, connection and feeling of being accepted.

    Take the Test  
    Canada | Online

  • Impact of a Long-Distance Relationship

    Distance can strain even strong relationships. Assess how it may be affecting your connection, trust and emotional wellbeing.

    Take the Test  
    Canada | Online

  • Guilt Around Ageing Parents Back Home

    Worried about ageing parents back home? Explore the guilt, worry and sense of responsibility you may be carrying from afar.

    Take the Test  
    Canada | Online

  • Immigrant Burnout Test

    Constantly adapting, achieving and proving yourself? Check for signs of exhaustion and burnout associated with building a life abroad.

    Take the Test  
    Canada | Online

  • Reverse Culture Shock Test

    Moving back home doesn’t always feel like coming home. Explore signs of reverse culture shock and difficulty readjusting.

    Take the Test  
    Canada | Online

  • Impact of Visa Uncertainty

    Assess how visa or immigration uncertainty may be affecting your stress, decisions and sense of stability.

    Take the Test  
    Canada | Online

  • Loneliness While Living Abroad

    Feeling disconnected despite having people around you? Explore the extent and nature of loneliness you may be experiencing abroad.

    Take the Test  
    Canada | Online

  • Culture Shock Test

    Assess how you’re adapting to a new culture and whether cultural differences are affecting your everyday wellbeing.

    Take the Test  
    Canada | Online
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Unsure of your next steps?

Book an online Discovery Call in Canada with one of our therapists to gain initial insights, practical solutions, and personalised guidance on the best options for your needs.

Book a 20 min Discovery Call