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Mental Health and Life Stress Support in Singapore

Explore 1-on-1 Therapy Options available in Singapore

Online | 1-on-1 | Across Challenges & Therapy Approaches

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Free Mental Health Self-Assessments in Singapore

  • Narcissistic Abuse

    Recognize patterns of narcissistic abuse in your relationship and understand how they may be affecting you.

    Take the Test  
    Singapore | Online

  • Retroactive Jealousy

    Explore whether thoughts about your partner’s past have become intrusive, repetitive, or difficult to manage.

    Take the Test  
    Singapore | Online

  • Porn Addiction

    Assess whether pornography use may be becoming compulsive or interfering with relationships, work, or everyday life.

    Take the Test  
    Singapore | Online

  • Overthinking

    Understand your patterns of overthinking, rumination, and difficulty switching off repetitive thoughts.

    Take the Test  
    Singapore | Online

  • Toxic Parenting

    Explore unhealthy parenting patterns you experienced and understand how they may still be affecting you today.

    Take the Test  
    Singapore | Online

  • Breakup

    Understand how you’re coping with a breakup and where you may be feeling stuck in the process of moving forward.

    Take the Test  
    Singapore | Online

  • Narcissism

    Take the NPI-16, a widely used measure of non-clinical narcissistic traits and tendencies.

    Take the Test  
    Singapore | Online
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  • BPD

    Screen for traits commonly associated with borderline personality disorder, including emotional and relationship patterns.

    Take the Test  
    Singapore | Online

  • ADHD

    Take an ASRS-based screening for common adult ADHD symptoms, including inattention, impulsivity, and restlessness.

    Take the Test  
    Singapore | Online

  • Anxiety

    Take the GAD-7, a widely used clinical screening tool for symptoms and severity of generalized anxiety.

    Take the Test  
    Singapore | Online

  • Childfree

    Explore your feelings, values, fears, and motivations around choosing a childfree life.

    Take the Test  
    Singapore | Online

  • Contemplating Divorce

    Explore what’s driving your thoughts of divorce and gain clarity on what you want from your relationship and future.

    Take the Test  
    Singapore | Online

  • Divorce

    Understand where you are emotionally in the divorce process and identify areas where you may need more support.

    Take the Test  
    Singapore | Online

  • Rebuilding Post-Divorce

    Assess how you’re adjusting after divorce and identify areas to focus on as you rebuild your life and sense of self.

    Take the Test  
    Singapore | Online
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Explore Upcoming Support Groups in Singapore

Online via Zoom | Psychologist-led | Structured Weekly Sessions | Small Cohorts

View all
  • 12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Intake Open • Join 1 Sep

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

  • Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 26th Aug

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

  • Chronic Pain Support Group

    Chronic Pain Support Group

    Starts 27th Aug

    Chronic Pain Support Group

    Exploring life, identity, and hope beyond chronic pain.

  • Autism Parent Support Group

    Autism Parent Support Group

    Starts 30th Aug

    Autism Parent Support Group

    Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.

Self-Assessments for Indians Living in Singapore

  • Identity Conflict Abroad

    Caught between two cultures? Explore how living abroad may be shaping your identity, values and sense of self.

    Take the Test  
    Singapore | Online

  • Homesickness Check

    Missing home more than usual? Understand the intensity of your homesickness and how much it’s affecting everyday life.

    Take the Test  

  • Assess Your Sense of Belonging Abroad

    Do you truly feel at home where you live? Explore your sense of belonging, connection and feeling of being accepted.

    Take the Test  
    Singapore | Online

  • Impact of a Long-Distance Relationship

    Distance can strain even strong relationships. Assess how it may be affecting your connection, trust and emotional wellbeing.

    Take the Test  
    Singapore | Online

  • Guilt Around Ageing Parents Back Home

    Worried about ageing parents back home? Explore the guilt, worry and sense of responsibility you may be carrying from afar.

    Take the Test  
    Singapore | Online

  • Immigrant Burnout Test

    Constantly adapting, achieving and proving yourself? Check for signs of exhaustion and burnout associated with building a life abroad.

    Take the Test  
    Singapore | Online

  • Reverse Culture Shock Test

    Moving back home doesn’t always feel like coming home. Explore signs of reverse culture shock and difficulty readjusting.

    Take the Test  
    Singapore | Online

  • Impact of Visa Uncertainty

    Assess how visa or immigration uncertainty may be affecting your stress, decisions and sense of stability.

    Take the Test  
    Singapore | Online

  • Loneliness While Living Abroad

    Feeling disconnected despite having people around you? Explore the extent and nature of loneliness you may be experiencing abroad.

    Take the Test  
    Singapore | Online

  • Culture Shock Test

    Assess how you’re adapting to a new culture and whether cultural differences are affecting your everyday wellbeing.

    Take the Test  
    Singapore | Online
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Unsure of your next steps?

Book an online Discovery Call in Singapore with one of our therapists to gain initial insights, practical solutions, and personalised guidance on the best options for your needs.

Book a 20 min Discovery Call