Meet a therapist today - without waiting days for an appointment.
When you're feeling overwhelmed, anxious, stuck, or simply need someone to talk to, waiting isn't always easy.
Connect within 10 minutes with one of our licensed therapists for the earliest available online session.
Session starts within 10 minutes
Session starts within 10 minutes
45 minutes | Done over video
45 minutes | Done over video
Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!
Safe and confidential space
Safe and confidential space
Practical next steps after your session
Practical next steps after your session
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Please note: Your booking reserves the next available therapist rather than a specific therapist. This is not a crisis or emergency service.
How it works
1. Book online
Complete a short booking in under 2 minutes.
2. We match you immediately
Our team finds the earliest suitable therapist based on your concern, language, and preferences.
3. Meet your therapist
You'll receive your therapist details and video session link within 5 minutes
This service is ideal if you:
- Need someone to talk to today
- Are feeling emotionally overwhelmed
- Have had a difficult day or week
- Need support before making an important decision
- Want to begin therapy without waiting
- Aren't sure where to start
Frequently Asked Questions
How soon will I get a session?
Most sessions happen within a few minutes during working hours.
Can I choose my therapist?
Because this is an expedited service, we prioritize the earliest suitable therapist. If you wish to choose a specific therapist, you can browse our main therapist collection and book directly.
Can I reschedule?
Since we reserve an immediate appointment with a therapist, rescheduling is not possible. Please book only if you're available for ~ an hour when you book this expedited service with us.
Is this confidential?
Absolutely. Like all SoulUp therapy sessions, your conversations remain private and confidential.
Browse all Therapists for 1-on-1 Online Sessions
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Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
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Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
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Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
Upcoming SoulUp Support Groups
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Starts 31st JulRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 1st AugChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Starts 16th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 3rd AugAutism Support Group
Space for autistic individuals to share, advocate, and cope.
