COMING SOON! In-person Support Groups in Bangalore!
Register now to get early bird discounts
Explore our online Support Groups
Done on Zoom video | Led by Therapists | 4-7 participants per group
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Vision Boarding | INR 1000 OffVision Boarding 2026
Reflect on 2025 and design a meaningful, visual start to 2026.
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Starts 9th DecTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 13th DecNew Moms Support Group
A place for new Moms with discussions focusing on the transition into living with your little one.
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Starts 15th DecBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 16th DecReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 18th DecSupporting a Loved One with Mental Health Challenges
Learn tools, share experiences, and cope while supporting someone with mental illness.
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Starts 19th DecErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Every TuesdayNavigating Difficult Emotions
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
Know the Top Therapists in Bangalore!
Book online/offline appointments with the top therapists in your city!
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Counselling PsychologistAnchitha Rao
Trauma-informed psychologist focused on relationship counselling and creative healing strategies
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Counselling PsychologistFemitha Rachel Ebby
Experienced therapist focusing on anxiety, trauma, and relationships, promoting personalized growth
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Counselling PsychologistSnehal Chhajed
Counselling Psychologist with experience using evidence-based therapies to support individual growth
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Counselling PsychologistBhargavi Raman
Guiding transformative wellness through Expressive Arts Therapy, mindfulness, and education
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Counselling PsychologistSrishti Banerjee
Queer-affirmative psychologist| Focus on identity, stress & personal growth
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Counselling PsychologistShrinkhala Aren
Psychotherapist with an integrative approach supporting growth insight and self awareness
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Counselling PsychologistAtheena Prabhakaran
Trauma-informed, queer-affirmative therapist dedicated to holistic healing and self-discovery
Book 1-on-1 therapy sessions online
Experience therapy sessions from the comfort and privacy of your home!
- Select from one of SoulUp's empanelled therapists
- Access special discounts
Nothing like Peer Support!
Peers are verified and trained people with firsthand experience of the SAME challenge as you.
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Select from our network of 1000+ Peers | Calls are online | 45 min long | 1-on-1 | Confidential
