Experience: 7 Years
Experience: 7 Years
Qualification: M.Sc & Ph.D in Clinical Psychology
Qualification: M.Sc & Ph.D in Clinical Psychology
Counseling Psychologist
Counseling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available on weekends
Additional Slots: Available on weekends
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
Aishwarya Thakur is a Psychologist with 7 years of experience supporting individuals across hospital, clinical, and community settings. Having worked with over 250 clients, she is committed to helping people better understand themselves, navigate emotional challenges, and build lives that feel meaningful and aligned with their values.
She works with adults aged 18 and above experiencing concerns such as anxiety, overthinking, depression, self-criticism, relationship difficulties, life transitions, burnout, and feelings of being stuck or lacking direction.
Aishwarya's therapeutic approach draws from Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Compassion-Focused approaches. She works collaboratively with clients to explore underlying patterns, develop a more compassionate relationship with themselves, and reconnect with what matters most to them.
Having pursued doctoral studies at Palo Alto University and advanced training at Brown University, Aishwarya brings an understanding of diverse psychological perspectives into her practice. She aims to create a thoughtful and supportive space where clients can explore difficult experiences without pressure, at a pace that feels comfortable and sustainable.
Through therapy, she hopes to help clients develop greater self-understanding, emotional flexibility, and a more compassionate relationship with themselves and their lives.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Depression
Depth of Experience: Primary focus area
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Regular part of practice
Relationship Issues / Marriage
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.