Therapists in Pune

  1. Book 1-on-1 sessions with any of our empaneled Therapists in Pune

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

Know the Top Therapists in Pune

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    Prachi Naik

    Prachi Naik

    Counselling Psychologist

    Prachi Naik

    10 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Sexual Identity | Neurodivergence

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    Divya Ahire

    Divya Ahire

    Counselling Psychologist

    Divya Ahire

    3 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Couple's Therapy | Grief | Stress, Burnout & Overwhelm

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    Amit Joshi

    Amit Joshi

    Counselling Psychologist

    Amit Joshi

    25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional

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    Raunak Mehta: Anxiety, Trauma, PTSD, Personality Disorders Clinical Psychologist in Pune

    Raunak Mehta

    Clinical Psychologist

    Raunak Mehta

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Personality Disorders

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    Dr Neha Jeswani

    Dr Neha Jeswani

    Psychiatrist

    Dr Neha Jeswani

    3 Years Exp. | Anxiety | Depression | OCD | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Kajol Hinduja

    Kajol Hinduja

    Counselling Psychologist

    Kajol Hinduja

    4 Years Exp. | Self Esteem & Imposter Syndrome | Depression | Relationship Issues / Marriage | Existential Concerns

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    Snehal Chhajed

    Snehal Chhajed

    Counselling Psychologist

    Snehal Chhajed

    11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome

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    Divya Sharma

    Divya Sharma

    Counselling Psychologist

    Divya Sharma

    Trauma-informed using eclectic methods, focusing on REBT & CBT to foster healing and growth

Find the Right Therapist in Pune

Finding a therapist in Pune is painstaking work. Oftentimes, people don’t know where to start and that can be particularly frustrating. This is mostly because every therapist has a different approach, and you don’t know where to start. But it’s actually easier than you think. It’s contradictory to hear that, however once you have an idea of what you’re grappling with, be it anxiety, overthinking, relationship issues, burnout, loneliness, grief, or academic stress; finding the right therapist who will make a difference becomes a lot more straightforward.

Pune is a city where students, young professionals, and people relocating for work often find themselves navigating major life transitions. With a growing tech sector, educational institutions, and startup culture, the city attracts people from across the country. One way to do it is to connect with online therapists at SoulUp. This broadens the scope because you’re not limited by your geography anymore. You could be anywhere in Pune including Baner, Kharadi, or Hinjewadi, and connect with a therapist anywhere in India. This allows you to find a therapist who suits your concerns, speaks your language and feels right.

At SoulUp, our therapists work with a wide variety of people including individuals, couples, teenagers, and family. Needless to say, everything stays confidential.

Why People in Pune Seek Therapy?

Pune is home to a large student population alongside professionals working in technology, startups, and other growing industries. For many people, building a career, adjusting to a new city, and creating a support system happen at the same time.

Many people in Pune seek therapy because of relocation loneliness, student stress, startup burnout, IT burnout, anxiety, relationship concerns, grief, self-esteem issues, life transitions, and depression. Some struggle with being away from family and long-term support networks. Others feel overwhelmed by academic demands, workplace expectations, or the pressure to keep up with fast-moving careers.

Even positive changes can bring uncertainty and emotional challenges. Therapy can provide a space to process these experiences, better understand personal patterns, and develop healthier ways of coping with stress.

It’s important to note, however, that you don’t need to be going through any of these to seek therapy. Therapy can be a space to vent as well. Whatever it is you’re feeling or experiencing, therapy can help you process and understand it.

Why Choose Online Therapy in Pune?

There are many pros to this. You have a broader scope of therapists. You can choose someone whose approach actually matches what you need. You can schedule the sessions to fit around your life. No commute, no traffic. More importantly, you might find it easier to open up from home without the eyes of other people in the waiting area. And when therapy is easier to attend, you are more likely to keep going. And consistency is essential for almost everything, including therapy.

How to Choose the Right Therapist in Pune?

A therapist’s credentials are hard won. But the right therapist for you should be someone who fits you. It takes a bit of trial and error but it’s worth it. So how do you do it? How do you pick the right therapist?

Choose Based On Your Concerns And Goals.

Well first, you need to have an idea of what you’re dealing with, like relocation loneliness, student stress, startup burnout, IT burnout, anxiety, relationship concerns, grief, depression, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do...

Well first, you need to have an idea of what you’re dealing with, like relocation loneliness, student stress, startup burnout, IT burnout, anxiety, relationship concerns, grief, depression, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do know what you are dealing with, you can search for a therapist that specialises in those kind of challenges.

The next step is to think about your goals. What is it that you would like to tackle with your therapist? Do you want to get over a phobia, or do you want to learn coping mechanisms for your anxiety? Maybe you want to understand where your attachment style stems from. Depending on that you can pick a therapist who’s more goal oriented to help you attain certain targets, or a therapist who’s more exploratory to help you understand your patterns. Some therapists will be structured, rigid and challenge your thinking and others will focus more on listening and introspection. Neither is better than the other. It entirely depends on what approach you think will make you feel most comfortable.

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Consider Language

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Marathi and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Marathi, Hindi, English, and...

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Marathi and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including Marathi, Hindi, English, and other regional languages.

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Online Vs In Therapy

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like...

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like your bedroom, office, or college. You can choose whatever works best for you.

Flexible sessions around work or study schedules.

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Explore all Therapists | 1-on-1 Online Sessions

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  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

Explore our online Support Groups

Done on Zoom video | Led by Therapists | 4-7 participants per group

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  • 12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Intake Open • Join 1 Sep

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

  • Exploring Attachment Styles

    Exploring Attachment Styles

    Starts 21st Aug

    Exploring Attachment Styles

    Understand your attachment style to build healthier relationships

  • Women's Pleasure

    Women's Pleasure

    Starts 22nd Aug

    Women's Pleasure

    A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.

  • Weekly Sharing Circle

    Weekly Sharing Circle

    Starts 22nd Aug

    Weekly Sharing Circle

    A therapist-led weekly space to talk about what you are dealing with and find support.

  • Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Grief Support Group

    Grief Support Group

    Every Saturday

    Grief Support Group

    Navigate loss with shared experiences, emotional support, and tools for healing.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

  • ADHD Parent Support Group

    ADHD Parent Support Group

    Starts 25th Aug

    ADHD Parent Support Group

    A supportive group for parents of children with ADHD to share, learn, and grow together.

  • Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 26th Aug

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

  • Narcissistic Abuse Support Group

    Narcissistic Abuse Support Group

    Starts 27th Aug

    Narcissistic Abuse Support Group

    Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.

  • Chronic Pain Support Group

    Chronic Pain Support Group

    Starts 27th Aug

    Chronic Pain Support Group

    Exploring life, identity, and hope beyond chronic pain.

  • Autism Parent Support Group

    Autism Parent Support Group

    Starts 30th Aug

    Autism Parent Support Group

    Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.

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Frequently Asked Questions

Is online therapy effective?

Of course! Research shows that online therapy can be highly effective for many things. This includes anxiety, depression, relationship issues, stress, and more.

Can I switch therapists if I don't feel comfortable?

Yes. Feeling safe with your therapist matters. If it is not the right fit, switching is completely okay.

Is therapy confidential?

Yes. Everything you share is private and confidential, except in situations involving immediate risk of harm.