Therapists in Bangalore

  1. Book 1-on-1 sessions with any of our empaneled Therapists in Bangalore

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

Know the Top Therapists in Bangalore

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    Rajalakshmi

    Rajalakshmi

    Counselling Psychologist

    Rajalakshmi

    2 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Career | Autism

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    Subikshalakshmi

    Subikshalakshmi

    Counselling Psychologist

    Subikshalakshmi

    9 Years Exp. | Anxiety | Depression | Trauma & PTSD | Stress, Burnout & Overwhelm | Relationship Issues / Marriage

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    Hrishika Awasthi

    Hrishika Awasthi

    Counselling Psychologist

    Hrishika Awasthi

    Safe, warm therapy for adults, blending narrative and humanistic approaches tailored to your needs.

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    Isha Aggarwal

    Isha Aggarwal

    Counselling Psychologist

    Isha Aggarwal

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Chronic Illness, Pain Management & Disability | Anxiety | Depression

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    Turfa Ahmed

    Turfa Ahmed

    Clinical Psychologist

    Turfa Ahmed

    3 Years Exp. | Anxiety | Trauma & PTSD | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Depression

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    Amrita Tiwari

    Amrita Tiwari

    Counselling Psychologist

    Amrita Tiwari

    4 Years Exp. | Trauma & PTSD | Grief | Couple's Therapy | Anxiety | Sexual Identity

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    Nooria Muhammadi

    Nooria Muhammadi

    Counselling Psychologist

    Nooria Muhammadi

    Therapist creating a calm, compassionate space for emotional clarity, grounding, and growth

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    Shree Goel: Anxiety, Panic, OCD, Trauma, PTSD, Self-esteem Counselling Psychologist (Therapist) in Bangalore

    Shree Goel

    Counselling Psychologist

    Shree Goel

    3 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Grief

Find the Right Therapist in Bangalore

Finding a therapist in Bangalore is painstaking work. Oftentimes, people don’t know where to start and that can be particularly frustrating. This is mostly because every therapist has a different approach, and you don’t know where to start. But it’s actually easier than you think. It’s contradictory to hear that, however once you have an idea of what you’re grappling with, be it anxiety, overthinking, relationship issues, startup burnout, relocation stress, grief, or family conflict; finding the right therapist who will make a difference becomes a lot more straightforward.

Bangalore is a startup and tech-driven city where people are often balancing demanding careers, relocation, and major life transitions at the same time. While the city offers opportunities and growth, the pace can sometimes feel difficult to keep up with. One way to seek help for this is to connect with online therapists at SoulUp. This broadens the scope because you’re not limited by your geography anymore. You could be anywhere in Bangalore including Indiranagar, Whitefield, Koramangala, or HSR Layout, and connect with a therapist anywhere in India. This allows you to find a therapist who suits your concerns, speaks your language and feels right.

At SoulUp, our therapists work with a wide variety of people including individuals, couples, teenagers, and family. Needless to say, everything stays confidential.

Why People in Bangalore Seek Therapy

Bangalore attracts ambitious people from all over the country. For many, moving here means new opportunities, career growth, and independence. But it can also bring challenges that are not always visible from the outside.

Many people in Bangalore seek therapy because of startup burnout, tech industry stress, relocation loneliness, identity confusion, career uncertainty, anxiety, relationship concerns, grief, life transitions, self-esteem issues, and depression. Some feel pressure to constantly perform, upskill, or keep pace with a rapidly changing industry. Others find themselves feeling isolated after moving away from family and long-term support systems.

It is also common for people to question what they want from their careers, relationships, or future despite appearing successful on paper. Therapy can provide space to explore those questions while developing healthier ways to cope with stress and uncertainty.

It’s important to note, however, that you don’t need to be going through any of these to seek therapy. Therapy can be a space to vent as well. Whatever it is you’re feeling or experiencing, therapy can help you process and understand it.

Why Choose Online Therapy in Bangalore?

There are many pros to this. You have a broader scope of therapists. You can choose someone whose approach actually matches what you need. You can schedule the sessions to fit around your life. No commute, no traffic. More importantly, you might find it easier to open up from home without the eyes of other people in the waiting area. And when therapy is easier to attend, you are more likely to keep going. And consistency is essential for almost everything, including therapy.

How to Choose the Right Therapist in Bangalore

A therapist’s credentials are hard won. But the right therapist for you should be someone who fits you. It takes a bit of trial and error but it’s worth it. So how do you do it? How do you pick the right therapist?

Choose Based On Your Concerns And Goals.

Well first, you need to have an idea of what you’re dealing with, like anxiety, startup burnout, tech stress, career confusion, relocation challenges, depression, grief, relationship concerns, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do...

Well first, you need to have an idea of what you’re dealing with, like anxiety, startup burnout, tech stress, career confusion, relocation challenges, depression, grief, relationship concerns, or major life transitions. It doesn’t have to be a deep understanding, and it is also okay to not know at all but it can be a helpful starting point. If you do know what you are dealing with, you can search for a therapist that specialises in those kind of challenges.

The next step is to think about your goals. What is it that you would like to tackle with your therapist? Do you want to get over a phobia, or do you want to learn coping mechanisms for your anxiety? Maybe you want to understand where your attachment style stems from. Depending on that you can pick a therapist who’s more goal oriented to help you attain certain targets, or a therapist who’s more exploratory to help you understand your patterns. Some therapists will be structured, rigid and challenge your thinking and others will focus more on listening and introspection. Neither is better than the other. It entirely depends on what approach you think will make you feel most comfortable.

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Consider Language

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Kannada and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including English, Kannada, Hindi, Tamil,...

People don’t always understand the importance of language when it comes to choosing a therapist. If you’re more comfortable speaking Kannada and you choose a therapist whose primary language is English, you will not be able to express yourself freely. At SoulUp, you can choose from therapists who are bilingual and polyglots across 21+ languages including English, Kannada, Hindi, Tamil, Telugu, and other regional languages.

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Online Vs In Therapy

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like...

You don’t need to be in a therapist’s office for therapy to be effective. You can also do it from the comfort of your room. Online therapy can help you filter out budget, expertise, personality fit, and language needs. This is because you’re not boxed in by proximity. And the best part? You can attend from wherever you are like your bedroom, office, or college. You can choose whatever works best for you.

Avoid unpredictable traffic and commute fatigue.

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Explore all Therapists | 1-on-1 Online Sessions

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  • Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

  • Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

  • Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

  • Paras Sharma

    Paras Sharma

    Counselling Psychologist

    Paras Sharma

    Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.

Explore our online Support Groups

Done on Zoom video | Led by Therapists | 4-7 participants per group

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  • Single Parenting Support Group

    Single Parenting Support Group

    Starts 8th Oct

    Single Parenting Support Group

    Support group to share experiences, build resilience, and navigate single parenting.

  • Chronic Fatigue Syndrome (CFS) Support Group

    Chronic Fatigue Syndrome (CFS) Support Group

    Starts 8th Oct

    Chronic Fatigue Syndrome (CFS) Support Group

    A supportive space to share, manage fatigue, and connect with others who understand CFS.

  • Complex Trauma Support Group

    Complex Trauma Support Group

    Starts 9th Oct

    Complex Trauma Support Group

    Support to rebuild inner safety and shift old emotional patterns.

  • Decision Group: Contemplating Divorce

    Decision Group: Contemplating Divorce

    Starts 10th Oct

    Decision Group: Contemplating Divorce

    Group to explore emotions, practical considerations, and clarity when contemplating divorce.

  • Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 10th Oct

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

  • Impostor Syndrome Support Group

    Impostor Syndrome Support Group

    Starts 10th Oct

    Impostor Syndrome Support Group

    Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.

  • Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Grief Support Group

    Grief Support Group

    Every Sat | Next: 17th Oct

    Grief Support Group

    Navigate loss with shared experiences, emotional support, and tools for healing.

  • Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday | Next 17th Oct

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

  • Weekly Sharing Circle

    Weekly Sharing Circle

    Starts 8th Oct

    Weekly Sharing Circle

    A therapist-led weekly space to talk about what you are dealing with and find support.

  • Overthinking Support Group

    Overthinking Support Group

    Starts 11th Oct

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

  • Procrastination Support Group

    Procrastination Support Group

    Starts 13th Oct

    Procrastination Support Group

    Understand what's keeping you stuck and start taking action

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Frequently Asked Questions

Is online therapy effective?

Of course! Research shows that online therapy can be highly effective for many things. This includes anxiety, depression, relationship issues, stress, and more.

Can I switch therapists if I don't feel comfortable?

Yes. Feeling safe with your therapist matters. If it is not the right fit, switching is completely okay.

Is therapy confidential?

Yes. Everything you share is private and confidential, except in situations involving immediate risk of harm.