Support Groups for Low Self-Esteem in India
Help me find a Group
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Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 15th JanRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 15th JanCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 25th JanOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 10th JanBody Image Support Group
A space to heal your relationship with food, body, and health.
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Starts 14th JanBe Better at Relationships
Learn skills to build, communicate, and connect better in relationships.
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Every ThursdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 20th DecOvercoming Dating Fatigue
Overcome negative relationship patterns. Assess readiness for love.
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Early BirdImpostor Syndrome Support Group
Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.
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Starts 17th JanSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Early BirdBody Image in Adolescents
Art and movement therapy for Teens to develop a positive body image.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.