Bipolar Disorder Support Groups in India.

Bipolar disorder affects every part of life, not just mood. This collection includes a group for bipolar disorder specifically, alongside groups for emotional regulation, anxiety, depression, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



Living with bipolar disorder can feel like being tugged in two different directions without warning. One moment your brain is racing with energy and ideas; the next, even simple tasks like brushing your teeth seem impossible. It's not just "happy" or "sad"—it's a cycle of mania and soul-crushing lows that can leave you feeling lost, frightened, or ashamed. Many individuals go years without support due to isolation or embarrassment. Support groups can be a life-changing intervention, influencing how you perceive yourself and your future.

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    Bipolar Support Group

    Bipolar Support Group

    Starts 27th Jul

    Bipolar Support Group

    Support group to understand bipolar disorder, manage mood swings, and build resilience.

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    Depression Support Group

    Depression Support Group

    Starts 30th Jul

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Starts 27th Jun

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 3rd Jul

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

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    Overthinking Support Group

    Overthinking Support Group

    Starts 5th Jul

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

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    Navigating Dating with Mental Illness

    Navigating Dating with Mental Illness

    Early Bird

    Navigating Dating with Mental Illness

    Reflective support space to explore dating and relationships while managing mental health.

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    Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 1st Jul

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

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    Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 19th Jun

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

Why Support Groups Are Important for Bipolar Disorder

Support groups aren't just where you go to discuss issues; they are where healing starts through connected experiences. In these groups, you:
​Realize you are not alone:
Meeting others who understand the "drive to conquer the world" and the subsequent crash.
​Find validation:
Being in a space where "just relax" is replaced with genuine empathy from people who get it.

Gaining Perspectives and Tools

Groups focus on building skills to manage the disorder effectively:
​Coping strategies:
Learning techniques to handle racing thoughts or depressive episodes.
​Relationship building:
Assisting you in communicating more effectively with romantic partners, family, and friends.
​Reclaiming identity:
Shifting the focus from being "the diagnosis" to leading an independent and full life.

Conquering the Challenges of Bipolar Disorder

Bipolar disorder impacts every facet of life, and groups provide a space to unpack these:
​Workplace navigation:
Discussing how to manage energy fluctuations in a professional setting.
​Social stigma:
Processing the "embarrassment" often associated with mood shifts and learning to speak about it without shame.
​Routine and stability:
Using the group as an anchor for accountability in maintaining healthy habits.

How SoulUp Makes Groups Safe and Supportive

SoulUp’s approach ensures these groups are warm and impactful. Sessions are held via Zoom for zero-stress attendance. Each group is limited to 5-6 people to allow for in-depth personal connection. Experienced therapists who specialize in mood disorders facilitate the conversations, ensuring the environment remains well-held and focused on effective strategies.

Who Can Join?

If you are:

Overwhelmed, curious, or feeling stuck; New to a diagnosis; Or have been coping for years—you are welcome here. Whether you're just beginning to wonder about what you've been feeling or looking for human connection, SoulUp gives you a place to navigate it all with professionals to lead the way.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →